This is a journey for you Miracle Mama,
A journey with the intention of finding some calm and replenishing your strength and courage.
Take a moment to find comfort in sitting or lying.
Simply close your eyes and become aware of your breath.
Take some slow deep breaths in and out through your nose.
Slow deep gentle breaths.
As you gently breathe,
Lean into the sound of the ocean,
The ocean that follows the pull of the moon with her tides.
Waves that gently roll on the shore,
Bringing you strength,
Courage and a sense of calm.
Lovingly thank yourself for being here in this moment.
A moment where you can let go of any feelings that engulf you.
Let go of overwhelm.
Let go of exhaustion.
Let go of stress.
Let go of sadness.
Let go of feeling drained,
Scared or alone.
Let go of feeling anxious.
Let go of this wasn't how it was meant to be.
Let go of the sense of unfairness.
With tears fall,
Allow them to drop into the ocean of strength and be carried away on the waves.
If negative notions arise,
Set the intention,
You will release them when you breathe out,
Allowing the sea breeze to carry them far,
Far,
Far away.
Finding a natural rhythm for your breathing,
Invite relaxation into your mind,
Heart and body.
As far as you can see,
Warm golden sand stretches out before you.
In the distance the sand shimmers,
Colourful flags and streams blow in the wind,
Moving closer,
A beautiful comfy sunbed comes into your head.
Lying down on the bed,
You feel the warmth of the sun's rays stream through the top of your head.
Breathing in gently,
You feel the warmth cascading over your scalp,
Deep relaxation is spreading over your face and your temples.
Gently wriggle your jaw and just allow it to drop down.
As the warmth reaches your shoulders,
You feel the tension leaving you,
Leaving you limp,
Loose and relaxed.
The sun's rays dance over the rest of your body,
Bringing much needed rest and relaxation.
The warmth of the sun is a source you can draw on,
Right here,
Right now,
Serving as a reminder to care for yourself,
To love yourself,
To be gentle with yourself.
Breathing in the brightness and warmth of the sun,
You allow it to relax every cell of your being,
Deeply,
Warmly,
Lovingly.
Basking the stillness and ease of this moment,
Just for now,
Right here,
Right now.
You know the warmth and relaxation is waiting right here for you,
Whenever you need to return.
Whenever you choose to return.
The sound of the waves beckons you to the edge of the water.
The waves gently splash around your ankles.
The cold water brings your attention to your heart,
You let out a long,
Deep sigh.
You feel the heaviness in your heart becoming lighter with each set of waves that rolls into the shore,
Splashing around your feet,
Before gently subside back into the ocean of strength.
The waves roll in and out,
The sun shines brightly,
Every cell in your body feels how natural it is,
Bringing rays of hope,
Shining glimmering light on the ocean surface.
As you watch the glimmering light dancing on the waves,
You invite peace of mind and a sense of calmness into your heart.
Be still miracle mama,
Give to yourself this moment is for you.
Letting go here for a while,
Restore yourself,
Reset yourself.
Allow the waves to bring you all the strength and courage you need.
Allow the waves to wash away the weight and burden of what you carry.
Feel your fingers and toes gently stretching,
You feel a sense of lightness,
Focusing in on your breath and breathing a natural gentle rhythm.
You are ready to do what needs to be done,
You have the courage for whatever comes next.
Your heart is strong and brave,
You've got this miracle mama,
Ride the wave,
You are a notion of strength.
