Enhanced energy awareness.
A flow dream exercise.
Close your eyes and take a deep full breath.
Inhaling,
Releasing.
Feel the muscles in your face relax around your eyes,
Mouth and jaw.
Feel your scalp relax.
Down now to the back of your neck.
Allow your shoulders to release and drop.
Your arms,
Hands and fingers stretching out and feeling limp.
Feel your muscles loosen through your chest and your abdomen.
Let your stomach out and continue to breathe as you allow your hips to sink and release.
Feeling all of your body loosen and relax as all key points of tension let go.
Breathing,
Breathing out the tension.
Continuing with your eyes closed.
Extend your hand in front of you and lay it face up on your lap.
Embrace your hand with your mind feeling into it.
The shape of it.
Letting your mind roam over the memory of its fingers,
Skin.
It appears so solid but this is an illusion.
You feel deeper,
Noticing your hand is more like a swirling mass of energy.
Bound so tightly together,
Moving so quickly that it only appears to be solid.
Let your senses travel into this hand,
Your hand.
Sensing how the energy is compacting to create this solid illusion.
Feel your hand spreading apart,
Loosening.
Right before you as you move deeper in,
Your awareness entering the spaces in between the molecules.
Feeling the spreading sensation as you sense the walls between your hand and the rest of the world becoming softer and less defined.
Your hand rests inside a womb of energy.
Now follow this energy looseness as it goes up through your arm,
Your senses traveling up into your body.
Noting now that your whole self is vibrating,
Pulsing.
It's a singing instrument of light.
The skin and bones and muscle is a singing instrument of energy and light.
Swimming in a radiant soup.
This light radiates from your body naturally.
Creates an overlap in the energy of all the things around you,
The space around you,
Heaving and moving in and out of your own energy.
You ripple,
You ripple through the air like heat waves.
You feel this blurred boundary between you and all things.
The air itself surrounds you like a softly rolling liquid,
Radiant energy.
Gently brushing your shoulders,
Top of your head,
Chest,
Back,
Your whole body.
Move this boundary,
Move this space between you and all that is outward.
Move it outward and draw it inward.
Push it outward and draw it in.
The soft overlapping boundary between you and the rest of the world.
Feel how this boundary moves and turns when you move or extend your awareness into it.
Like dust modes being stirred by a breeze and the molecules of your body in the world.
As they mingle,
The walls between them waver then disappear.
You sense yourself at this finest vibratory level.
The level where you interact with all things before they coalesce and clump down into physical.
You are in the informational state where the blueprints exist for how all things fit together before they form into their individual physical shapes.
You may feel a vibration,
A rippling feeling of floating in this unanchored state.
And that is right.
And that is normal.
That is expansive.
That is good,
Safe and well.
You are accessing the informational pathways of space,
Where information is transmitted,
Where your personal flow,
The energetic flows of all other thoughts,
Situations,
People and things cross paths,
Choosing to interact or not interact.
You are reaching into the informational nexus that guides all physical manifestations of everything,
Person,
Thought,
Opportunity that you want in your life.
Now bring your awareness back into your own body again,
Starting with your toes.
Experience the energy pathways that run from your toes up through to your ankles,
Your knees,
Up through your thighs.
Soft light traveling,
Wobbling upward,
Like a boat floating on the river of yourself and through your pelvis,
Becoming richer and fuller as it travels to your abdomen.
Up,
Up it goes through your heart and lungs,
Branching off into each arm while another stream continues up through your throat,
Rising,
Filling like a cup being filled with water from the tap.
Up,
Up,
Gently filling your mind all the way through to the top of your head,
Where water falls back into the energy of your entire body,
Splashing over you.
You notice how your body's flow,
Its dynamic energetic self is mirrored by a same similar flow of life and energy and coherence echoing in every single thing around you.
Filled with presence,
Filled with information and awareness.
How all of these things are moving through time together with you,
Overlapping and departing.
New things coming in,
Old things moving out.
This flow and this constant ripple forward,
And you are part of this.
This powerful exchange fueling every interaction in our world.
You relax into this.
This is right,
Good,
And as it should be.
You know too,
That with this knowledge,
With this access,
With this awareness,
You can shift,
Change,
Nudge,
Pivot,
Alter,
Open any flows of energy that you wish.
Move in new directions,
Create new overlaps with people,
Opportunities,
Money,
Your body,
Anything.
Rest now in that assurance.
Now draw your awareness back into yourself.
All of your thoughts,
Your being coming right back into you.
The outline of your physical body,
Solid and normal.
Bringing your awareness back into your mind,
Into your heart.
As you breathe in,
A long,
Deep breath.
Open your eyes,
Feeling calm,
Centered,
And incredibly,
Beautifully attuned to your energetic self and the energetic environment that holds you.
