Why EFT Tapping Is the Perfect Self-Help Tool

In this short video, Susannah introduces EFT Tapping and explains why it can be such a simple, accessible self-help tool for everyday life. The basics of EFT can be learned in minutes. You can use it to help handle stress, reduce symptoms of physical pain, and support overall wellbeing. The practice combines mindful awareness, simple spoken phrases, and tapping on acupressure points on your face and upper body. Susannah is a Certified Advanced Practitioner of EFT and has a range of audio and video tracks on Insight Timer to support you with things like anxiety, sleep, abundance, chronic illness, and pain relief. Try her EFT Tapping Beginner Intro video to learn the tapping points and dive into this powerful practice that you can “try on everything.”