Free Meditations for Self Help

Meditation Topics

Self-Help

Self-Help focuses on empowering individuals to improve their lives through personal development techniques, self-coaching, and practical tools for enhancing self-esteem and well-being.

Self Help Books Guided Self Help Self Support Self Advice Self Improvement Resources Self Guidance Help Self Care Tools Self Therapy Self Harm

Popular tracks

Browse free tracks on self-help from our library.

4.8guided•11 min

Guided Forgiveness Meditation

Tara Brach

4.7talks•4 min

Intro To Yoga Nidra

Jennifer Piercy

4.7talks•4 min

How To Overcome Fear

Sadhguru Jaggi

4.7guided•13 min

Connect To Your Inner Child

Naomi Goodlet

4.8music•60 min

All 9 Solfeggio Frequencies ➤ Emotional & Physical Healing - Dream Music

PowerThoughts Meditation Club

4.7talks•6 min

The Psychological Fact That Took A Load Off My Mind

Mary Strange

4.7guided•4 min

Finger Breathing Grounding Exercise

Charles Freligh

4.8music•59 min

Deep Healing Energy - 528Hz Love Frequency Music - Positive Aura Cleanse

Spirit Tribe Awakening

4.9music•60 min

Let Go Of Fear, Overthinking & Worries (852Hz)

PowerThoughts Meditation Club

4.7guided•9 min

The Silva Method Guided Meditation

Liz Carlile

4.8music•60 min

Let Go Of Self-Doubt, Unconscious Negativity, Self-Sabotage & Unwanted Behavior (528Hz)

PowerThoughts Meditation Club

4.6talks•16 min

The Benefits Of An Anxiety Relief Toolkit

Andrea Wachter

4.8guided•25 min

Action Speaks Louder Than Worry - Coping With Anxiety

Tony Brady

4.6talks•6 min

The Biggest Life Truth I Ever Learned

Aleks Slijepcevic

4.8guided•25 min

Stay With Yourself Series | Part 1: Posture & Breath

Jessica Amos

4.7music•20 min

Subliminal Affirmations For Inner & Outer Growth

Lady Moonlight Meditation

4.6talks•9 min

5 Clues To Spot An Unavailable Man Before You Get Involved

Truly Eleanor

4.4talks•22 min

Sleep Story: How To Stop Worrying & Start Living: Preface

Hilary Lafone

On-demand courses

Discover premium courses by leading experts to learn about self-help.

COURSE

4.5

10 days

How To Solve Your Sleepless Nights

by Dr. Lillian Nejad

Identify, manage and overcome insomnia and other sleep related problems with effective science-backed strategies to help you sleep well and live well.

COURSE

4.9

10 days

Tend And Befriend Your Triggers

by Mandy Young

Learning how to welcome and benefit from your emotional triggers.

COURSE

4.8

4 days

You Are Enough: Ending Low Self-Esteem And Insecurity

by Lindsey Elliott

In this course we will look at understanding the ‘root’ of low self-esteem and not feeling good enough.

COURSE

4.7

5 days

Anxiety is Not Our Enemy

by Dr Traci Moreno

Understanding and Managing the Effects of Anxiety on our Mind and Body

COURSE

4.8

3 days

Stop Trying To Fix Yourself - You Are Not Broken

by Kiran Patel

We can use self development as a tool against ourselves in the hope of 'fixing" aspects that we view as wrong.

COURSE

4.8

12 days

Understanding The Twelve Steps

by Brian Hyman

Transcend addictions by comprehending the depth and meaning of the Twelve Steps through an exploration of their words and principles.

COURSE

4.9

14 days

Transform Your Negative Thoughts & Master Healthy Thinking: Using CBT

by Anisha Maheshwari

Learn to Identify, monitor and change your dysfunctional thoughts using cognitive strategies of CBT.

COURSE

4.5

10 days

Unlock Your Emotional Genius - Learn To Interpret Emotional Lessons

by Sensei Paul David

Uncover hacks for understanding emotions - how it works, how it changes, and how you can use it more effectively to realize your goals and dreams.

COURSE

4.6

10 days

The Power Within: Awakening Confidence & Motivation Through Self-Love

by Sensei Paul David

Find assurance in your value and a more effective exposition of love that you can offer to others, especially to your loved ones, by looking deep within.

COURSE

4.3

10 days

Learn To Handle Trauma Like A Champion

by Sensei Paul David

Self-coaching tactics and strategies for emotional self-healing.

Newest tracks

Browse the latest self-help tracks from our library.

5talks•17 min

Paths To Personal Development | Your Best Podcast

Teemaree

5talks•24 min

When Your Partner Won't Change

Lisa A. Romano

5talks•29 min•

The Cost Of Silence: When Asking For Help Is A Burden

Ana Mael

4.7talks•14 min

When Positivity Turns Toxic

Charlotte Cooper

5talks•8 min

Turning Within To Pray To God

Rev. Dr. Cindy Paulos Msc.D

5talks•5 min

Walking The Landscape Of Being - October 11

Liz Scott

talks•14 min

Tapping To Feel Safe Receiving Support From Others

Lisa Ponizova

4.9talks•36 min

Change Your Mindset Toward Narcissistic People In Your Life

Lisa A. Romano

5talks•17 min

Narcissism: Sign Help You Spot Predatory Behavior

Lisa A. Romano

4.9talks•7 min

How Nature Is Better Than Self-Help

Ale Garnica

5talks•50 min

Manifest: #1 Spiritual Term - L,L&L W/ Glenn Ambrose

Glenn Ambrose

5talks•8 min

It Is All On You

Zachary Phillips

5talks•1 min

Self-Help

Premasudha Janet Hobbs

4.9talks•18 min•

Socrates’ Two-Column Method Is The Best Self-Help Tool

Jon Brooks

4.8guided•15 min

Harmonize Your Flow: Anxiety Alchemy

Jenn Urbaniak

5talks•13 min

Ted The Shed, Chapter 15 - Love Among The Lettuces

Mandy Sutter

4.8talks•8 min

Don't Get Bullied And Be Intimidated By Anyone

Shilpa Mukerji

4.9talks•9 min•

Are You Addicted To Self Help?

Kiran Patel

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Self-Help

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