As you close down your eyes,
Just become aware of your breath.
Become aware of your breath moving through your body.
And just seeing if you can slow down the breath and start to send the breath down into your belly.
So as you inhale the belly expands,
It rises almost like you're blowing up a balloon inside your belly.
And as you exhale it draws back towards your spine.
Inhale,
Belly expands.
Exhale back to your spine.
And take three more slow steady breaths like this.
Beautiful.
From here I'll do an invocation calling in support from the higher realms,
Higher energies.
So I'm calling all of your guides,
Angels,
Healthy ancestors,
Any star family,
Galactic brothers and sisters of love,
Light and pure intention,
Any ascended masters,
Spirit animals that may have a message for you or medicine for you today.
And if there is anyone else who I haven't called in who you particularly work with or you would like to be present for today,
Then you can just set the intention to call them in.
Beautiful.
Then take your awareness down into the very base of your spine to the root chakra and visualize a glowing ball of red light.
Visualizing this the best you can and just see how it feels to breathe into this space at the very base of your spine.
Allowing this ball of red light to get a little bigger.
And as you breathe in it expands and as you breathe out it just contracts a little bit so it's almost like the root chakra is breathing with your breath.
And then from here,
Visualizing roots coming out of your root chakra like the roots of a tree and starting to travel down through whatever you're sat on right now.
Down through the layers of the earth.
So just visualizing roots moving down,
Down,
Down.
Down all the way to the very core of the earth,
The very center of the earth.
And as you arrive there,
Visualizing the most beautiful crystal.
Just notice what color it is for you.
And as your roots approach this crystal,
They start to wrap around this crystal and this crystal anchors you down into the earth.
So just see if you can feel any more grounding,
Anchoring,
Rooting happening right now through the root chakra and through your body.
Beautiful.
From here,
What we're going to do is we're going to breathe energy from the very center of the earth up into the root chakra.
So this is going to be like this beautiful fresh,
Nurturing,
Healing energy coming up into the root.
We're going to swirl that around the root and then on the exhale breath you're going to send and set the intention to send any stagnant energy here,
Any fear programming,
Any programming or fears around your safety,
Security,
Finances,
Anything that makes you feel unstable in the world,
And any physical symptoms that occur around this area as well.
So when you're ready,
Just ask earth and this crystal for permission to breathe energy up.
And then when you're ready on the next in-breath breathing and visualize this beautiful energy moving up all of your roots,
Up into the root chakra.
That energy swirls around the root in whatever way you're being shown or you feel to do that.
And then as you exhale,
Set the intention to release anything that's not serving you.
Travel that back down the roots all the way back down to the core of the earth and mother earth will transmute that.
We'll do that five times.
So breathe in and then when you're ready,
Release and let go through the root chakra.
Beautiful.
Three more times in your own timing.
And once you've completed those five breaths,
There's two ways you can do this.
So just see what feels best for you.
It's either purely just placing your intention and your awareness and your consciousness back on the root,
Or you can place your hand there if you would like more tangible touch.
And as you do that,
I'm just going to call in support from your guides,
Your higher self,
Just to come through.
And if there's anything else that needs to happen here,
Any shifts that need to take place,
Any clearing,
Just set the intention for that to happen now.
And we'll just wait for around a minute.
So I'll leave you in silence for a minute.
Beautiful.
And then this is a slightly strange visual,
But just go with me here.
I want you to now visualize either a broom or like a dustpan and brush.
And this broom or dustpan and brush is just going to sweep around the root chakra,
Just clearing any energy that's been released.
That's still kind of hovering around that space,
Around that energy center.
Just sweep it out of the root chakra and out of your body,
Out of your aura.
Beautiful.
And then we'll just take three slow,
Deep breaths into the root to start to close out and complete.
So breathing in and out slowly three times.
Beautiful.
And if it feels right for you,
In alignment for you,
You can just place an intention here into the root around safety,
Feeling secure,
Feeling grounded in this world.
Beautiful.
And then from here,
This is your choice.
So just trust your own intuition.
You can either keep your roots like fully grounded here,
Connected to this crystal and just keep that there.
If you feel like that's the right thing for you,
Or if you feel like you want to just bring your roots back up into the root chakra,
Just visualize that happening now.
There's no right or wrong,
So just trust what's a yes for you.
When you feel ready,
Just starting to bring awareness back into your body,
Back into your breath.
Bring a little bit of movement into the body,
Fingers and toes,
Ankles,
Wrist,
Maybe moving your head,
Maybe doing just some little circles to kind of circle through the root chakra here,
Maybe changing direction and then just refinding your center.
And there's absolutely no rush to come out of meditation ever,
But whenever you feel ready,
You can gently open your eyes.
