Welcome to this meditation.
In this meditation you can transform and let go of old blockages and limiting beliefs.
And finally live your own greatness.
So now I invite you to just take time for yourself.
To check that you are in a comfortable place where nothing and no one can bother you.
So just sit down or lay down and make yourself comfortable.
And allow your body,
Your mind and your soul to just take time and to be.
Close your eyes and perceive your breath.
How it is going out and in.
Like the waves from an ocean naturally very calm and in a flow.
Just observe that without doing or changing anything.
Just be present and perceive how you calm down more and more with every breath you take.
And imagine that every time you breathe out you just let go of heavy energy,
Of daily thoughts,
Of energy of other people.
And just allow yourself to let it go and to be free of this.
And every time you breathe in you breathe in healing,
Harmonious and also stabilizing energy.
And this energy flows into every part,
Every cell of your body and it flows also into your aura.
Just feel this energetic cleansing and purification.
And also ground yourself by connecting to the ground underneath you and just feeling the mother energy of Mother Earth.
Which is carrying you,
Taking care of you and stabilizing you.
Just allow yourself to let go of anything that you have the impression to hold on and to hold tight.
Just allow yourself to be taken care of by Mother Earth and the Universe.
And now I invite you to a little journey and in the first step you can solve all the blockages and limitations and really become free of them.
And secondly you can really feel your own greatness,
Your talents and the freedom to lift them and express them.
So now imagine that you are in a small,
Tiny and quite dark room.
You feel the ground underneath you and you feel your breath.
And you know that this small,
Tiny and dark room is just a symbol for the old limitations,
The old blockages and the old beliefs.
So maybe you hear or feel or see some old situations that have hurt you or that have caused you to live your talents less.
Or maybe you see some people who are envious or who are criticizing you and blocking you to live your own greatness.
Take a little moment to perceive what your subconscious or even consciousness wants to tell you.
And just perceive how you feel about that,
What emotions come up,
What thoughts.
Just observe it and stay connected to your breath,
Just let it flow through you and be the observer.
But feel it at the same time so that you can become the master of these old blockages and really let them go.
And now in order to really let it go and transform it,
Imagine that there in this small,
Tiny,
Dark room,
That there is the violet flame of transformation.
And you know that this flame,
This fire is here to support your transformative process.
Now take your time to imagine that you put one belief,
One limitation,
One old situation after the other into this violet flame,
This fire.
And you consciously say,
I'm ready to let it go.
I want to live my own greatness more and more.
So I really let go of this old past.
And perceive how it feels when you let go one thing after the other.
What's your reaction?
What's going on within you?
And take care of yourself by really feeling the ground underneath your feet,
Feeling the stability given by Mother Earth.
Because you need to know if something old is being transformed and let go,
There is space for something new.
But first the new stability has to be built up before you really feel stable in the new energies.
And now just allow the process to continue,
The process of letting go and transforming.
And just look around in this small tiny dark room and you see that there is a door.
Maybe you didn't see the door before,
But now that you have let go more of your blockages,
Now you are really ready to step into a new reality.
So go out through this door and find yourself in the mountains,
In nature,
This amazing power of the nature of the mountains.
And feel the hot powerful sun.
And just feel the space,
The space for yourself,
The space to expand.
Maybe you want to open your arms and just feel the wind playing around you in a very playful way.
So that you feel the freedom to be,
To be yourself and to have enough space to do that.
And no one and nothing can take it away from you,
Only yourself in the end.
And now go to a place you really feel good about.
Is it this mountain or that mountain or is it rather the fields there?
Maybe you see a river.
Just check what you are attracted to.
And then just connect to your heart.
Breathe into your heart and listen to it.
What are the talents you would like to express more,
To live more?
Is it one talent,
Maybe playing an instrument or supporting people in their transformation or being there for children or singing songs or writing books or other talents?
Just connect to your heart and listen what it wants to tell you.
And give it some space and some time.
And when you feel what your heart wants to tell you,
Just imagine that you are already doing that.
Imagine how it is when you are writing books for example or playing an instrument or being there for people,
Being creative,
Whatever.
Just imagine that you already do that and feel that with all of your senses and with your body and enjoy this moment.
And really let it flow to every cell of your being,
To your aura,
To your chakras.
Maybe you want to imagine that your aura expands.
You have your space to live your own greatness.
And now imagine how you live it in your everyday life.
How is your life when you live and express your talents?
How do you feel?
How do you interact with your friends and family?
How is your day?
How is your week?
Just imagine that for a moment so that you really can integrate your talents more and more into your life.
Stay connected to that energy and take it with you when we are coming back.
So slowly,
Slowly let go of the images of the mountains,
Of the nature.
Stay connected to that amazing energy of living your talents in your everyday life and come back with your consciousness to your physical body.
Perceive your physical body in the space or room where you are right now.
But still perceive these amazing energies because it's all about living these amazing energies and your amazing talents,
Your greatness.
It's about living them in your everyday life,
Not only in your mind or in a meditation.
It's really about expressing them and bringing heaven to earth and sharing your talents,
Your soul mission,
Let's say,
With others.
Enriching your life and life of others so that the world,
The earth becomes a better place.
So perceive your physical body,
Perceive Mother Earth underneath you,
Feel your legs,
Your pelvis,
Your back,
Your belly.
So feel your chest,
See if your shoulders,
Your neck,
Your throat.
So perceive your arms,
Your hands and fingers and also your jaw,
Your eyes,
Your entire face and your head.
And feel how every body part is connected and how all of the cells are connected to each other and the energy flows.
And now take three more breaths out and in before you open your eyes and you fully arrive in the here and now.
Have a great day and live your own greatness more and more,
Step by step,
Every day.
Enjoy it and hopefully see you soon.
Much love,
Yours,
Sylvia Valoukevich from BU Live Your Essence.
