Welcome to the meditation to recharge your energy and to connect to your inner strength.
So make yourself comfortable and please check that you are in a quiet place where you have time and space only for yourself.
Just sit down or lay down,
Whatever feels better to you right now.
And just close your eyes.
Now observe your breath and observe how it is going in and out.
Like a wave in an ocean,
Just easily without any effort.
And perceive how with every breath you just let go even more of everything.
And you connect a bit more to yourself.
Now also feel the ground underneath you,
Mother Earth.
Maybe you want to let your energetic roots grow in order to connect even deeper and more profoundly with Mother Earth.
And just feel being taken care of and carried so that you can really let go and just enjoy being in the moment.
Now also perceive how a kind of energetic light shower is cleansing your energetic fields and is washing away everything which is maybe heavy or your everyday life,
Let's say everyday energy or energy of other people.
So that you are just in the present moment and in your own energy.
Just feel how things are getting lighter and lighter and you feel maybe easier and more connected.
Now refocus on your breath and perceive again how the air is going in and out like a wave.
Now I invite you to a little journey and the journey goes to an amazing beach at an amazing ocean.
So now you are at the beach and you feel the warm sand underneath your feet.
You also see the ocean and you hear and see the waves,
How they are moving in and out,
Forward and back.
And you feel the easiness with which they are moving.
You also feel at the same time a kind of power.
You also feel the sunshine on your skin and perceive the warmth.
And also a little breeze,
Some wind.
It's just like playing around you.
You feel the lightness and easiness and freedom of the wind.
Now just do whatever you need to do and you wish to do,
Maybe you want to swim in the ocean,
Just put your feet in or lay down in the sand and just relax.
Just do whatever you wish to do to recharge your batteries,
Recharge your energy.
And that's it.
Now it's time to go forward.
And just check if you would like to go to the right or to the left.
And then go to the direction you want to,
One step after the other.
You still enjoy the amazing energies at the beach.
You hear the ocean and you feel the warmth of the sand and of the sun.
Just walk step by step.
And you see that there are quite a lot of stones at the beach on your way.
And you know that stones can help you to let go of,
Let's say,
Heavy thoughts or situations that maybe haven't been so nice.
And maybe you want to also let go of some indoctrinated patterns or old beliefs,
Or just things that you are worried about.
So now take one stone after the other,
One stone per each belief or situation you want to let go.
And just say inside that now you let go of the situation or you let go of this belief and throw the stones one after the other into the ocean.
Just take your time to go inside yourself and to let go by throwing the stones.
And proceed.
And proceed how your energy change right now.
How you feel after having let go of many many things.
Just take a moment to proceed.
Now it's time to move forward.
Just take some deep breaths.
And feel the lightness,
The connection,
The relaxation.
Then decide whether you want to go left or to the right.
Walk one step after the other.
And now you see that there are some seashells on your way.
We are coming closer and closer.
There are some kind of spiral seashells and seashells where you can find maybe a pearl in them.
And maybe you know that seashells are very wise.
And they can tell you something about your talents,
About things you are really good at.
You can listen to the seashells by putting them at your ear or on your heart.
Maybe just opening them in order to receive an internal picture or just an input.
Now take your time to listen to the seashells about your talents,
Your strengths and your gifts.
Start to feel them in your body.
Just take a moment to enjoy.
And now you see that there are some kind of spiral seashells on your way.
Start to feel your gifts and your talents.
And even more in your body.
Maybe you imagine how you express them,
How you lift them.
And especially how it feels to do so.
Now imagine how you live and express your talents.
And how maybe your life could be in the future when you would express them more.
How would you live?
How would you feel especially?
What people would you have around you?
Just take a moment to imagine that,
How your life could be by living more,
Your gifts and your talents.
Really feel that with every cell as intensely as possible.
So that it can be manifested very soon.
Now let go of the images and pictures.
But keep the amazing energy within your body,
Within your aura and chakras.
Just feel it.
Maybe you're smiling or you are enthusiastic about it.
And then let go of the images of the beach,
Of the ocean,
Of the sun and come with your consciousness into your physical body.
However keep the amazing energy and feel it in the here and now.
Now reconnect to the ground underneath you.
Feel your breath going in and out like a wave of the ocean.
And feel your legs,
Your pelvis,
Your back,
Your belly,
Your chest,
Your neck and your shoulders,
Your arms,
Hands and fingers.
Maybe you wanna move a little bit.
Feel your strokes and your hands.
And just arrive more and more in the present moment.
And it's really up to you to live more your amazing gifts and talents.
To enrich yourself and others because you are unique and your talents are as well.
So refocus on your breath and breathe three times in and out before you open your eyes and arrive fully in the here and now.
I wish you an amazing day and send you much love.
Yours,
Sylvia Volokiewicz from Be You with your essence.
Thank you.
