There is a moment,
A precise moment,
When you choose yourself.
When you say no to what drains you,
Yes to what excites you.
When you speak your truth or protect your time like sacred ground.
When you make those choices,
Something shifts in the world around you.
Remember that everything you desire,
Love,
Abundance,
Opportunities,
Beauty,
All of it already exists in infinite supply.
There is no shortage of anything in this universe.
If you don't have what you want yet,
It's not because it isn't there or because you're not worthy of it.
But rather,
It is because your capacity to hold it is smaller than the thing you want.
When you stand in your worth,
You change the shape of what you can hold.
You make this container bigger.
And so life takes note.
And doors start opening,
The right people draw closer.
It's like you're sending a signal to life itself about how you expect to be met.
And because you've already proven through action that you will walk away from anything that falls short from what you are calling in,
There is no option but for the world to rise and match you.
Sometimes their response is immediate.
Sometimes it takes time to return.
But the moment that you act from your worth,
You have switched on the magnet.
When your actions match your worth,
You create a pull.
Action is the signal.
Reward is the echo.
This practice is here to help you mark those moments,
To anchor them in your body,
And to open the space for the rewards to follow.
Today,
We'll stand in your worth together.
We'll call in the return on your courage so that you can call in what you truly desire and have confidence that you'll be able to hold it and enjoy it and cherish it.
So let's begin.
Find a comfortable seat.
Long spine,
Drop your shoulders.
See if you can find a slight smile that comes from the inside out.
If it feels grounding and soothing,
Close your eyes.
Otherwise,
Keep them slightly open.
And place one hand over your heart and the other hand over your belly.
Feel the warmth of your own touch,
The way your body responds simply to being noticed.
Let's begin by breathing in through the nose for a slow count of five and breathing out through the nose for a slow count of five.
Exhale all the breath out and begin.
Inhale 5,
4,
3,
2,
1.
Exhale 4,
3,
2,
1.
Inhale 4,
3,
2,
1.
Exhale 4,
3,
2,
1.
Keep going.
Keeping the count within and allow the breath to be smooth and steady like a tide coming in and going out.
Feel the rise of your chest as you breathe in and the gentle fall as you breathe out.
Imagine that the breath were flowing directly in and out from the space of your heart.
The air is soft as light,
Warm,
Golden,
Moving through the center of your chest and rippling outward.
With each breath,
Feel yourself softening.
With each breath out,
Let your body remember that you are safe to receive.
Let's meet in our final exhale.
5,
4,
3,
2,
1.
Keep exhaling all the air out,
Out,
Out.
Hold empty.
And take a deep breath in and let it out.
Just sit with the sensations.
Notice if you feel different.
In a moment,
I'll speak a series of truths,
Moments of self-worth.
Let them wash over you.
See which ones land in your body as familiar.
This is where we begin.
When I say no,
I honor the yes that is mine to give.
When I say yes,
I claim the joy that is mine to live.
When I speak my truth,
I become unshakable.
When I walk away,
I choose the company of my own soul.
When I ask for what I need,
I stand in trust,
Knowing that I am not alone.
Knowing that I will receive.
When I protect my time,
I guard the rhythm of my becoming.
When I celebrate without shrinking,
I tell the world I am here and worthy of witness.
Every act of worth I take is a seed dropped into the soil of my future.
And the world,
Without fail,
Blooms to meet me.
Notice if any of these lines awaken something in you.
A moment,
A feeling,
A thought.
A feeling,
An image.
What came up as you listened.
And see if the memory can take form.
See yourself there,
Where you were,
How you stood,
What you felt in your body.
Notice the expression on your face.
The sound of your voice.
The steadiness in your stance.
Breathe into that moment as if you're living it again now.
With each breath,
Feel that moment rooting deeper into you.
Proof of who you are when you honor your worth.
Now imagine your container in whatever form it appears to you.
It might look like a glowing sphere of light,
A chalice,
A bowl,
Or simply energy.
As you inhale,
Imagine it widening,
Stretching to hold more of what you desire.
With each exhale,
Any cracks or leaks seal completely.
Inhale as it widens.
Exhale as it seals.
Inhale,
Widen.
Exhale,
Seal.
You are becoming ready to hold more love,
More abundance,
More opportunity.
More beauty.
The signal has been sent.
Your container is whole and ready.
Now trust that life will respond.
Keep your eyes wide open and your heart too.
See what arrives.
The people,
The moments,
The opportunities.
That match the world you've just claimed.
Let them come toward you easily,
Without force.
For it is your birthright to receive.
Breathe them in.
Feel them land.
Know that you can hold them.
Know that you will protect them.
This is your worth.
This is your signal.
The echo is already on its way.
