The Spine As A Lotus Flower | Raise Your Vibration

In your mind's eye,

Begin to see,

Sense,

Feel,

Or imagine a lotus flower.

Let's connect this flower with your body.

Imagining that your spine is the stem of the flower,

Growing up from the mud below.

The crown of the head is the location where this flower blooms.

Allow the image to become more and more clear.

The spine,

The stem of the lotus,

Its root,

Flowing up to the top of the water,

The crown of your head.

As you connect with your crown,

See,

Sense,

Feel,

Or imagine this lotus flower to be any color of your choice.

Perhaps you'll choose white or yellow,

Red,

Blue or purple.

Any color of your choice,

Maybe it's multicolored.

Sense the crown of the head opening wide,

The petals of the flower unfolding.

This lotus growing out of the mud,

Rising up to the water's surface.

From the root of your body,

Up the spine to the top of your head.

Allow the focus to remain on your crown.

Now let's bring the focus to the soles of your feet.

Becoming more and more grounded into this moment.

And when ready,

Allow the eyes to open.

Move the body in any way it needs to move.

As you allow yourself to return.