Deep Rest And Healing Meditation

May I invite you to lay down for this meditation so you give your body the opportunity to fall into a deep relaxation.

So either lay down in your bed or on the floor,

Give yourself some support under the knees if you need to and pull a blanket over your body so you will feel warm and supported during this meditation.

If you decide to sit make sure you find a really comfortable position so you can relax your body while it's sitting.

The muscles in the body and the tissue is more receptive when we are relaxing and the nervous system when it goes into the parasympathetic nervous system it helps you to balance and to heal and to receive.

Sense into the support from Mother Earth,

How your body is connected with her.

Sense into those body parts which you can feel the connection.

Often the head and the shoulders maybe.

The buttock or the heels are parts of the body that are more heavy and it's easier to feel the connection through those points.

See what happens if you allow your body to fully surrender into this connection,

Into those parts of the body where you feel that support.

You can start to melt around these points like you're floating out,

Just like warm honey melting and floating outwards,

Merging with the surface beneath.

Let go of your jaw and allow your lips to soften,

Even become sensual.

When you relax your jaw maybe there will be a small distance between your lips as well.

Your tongue can lay down,

Ending all the inner conversations and dialogues.

Sense into your tongue and allow the tongue to melt down just as the warm honey.

The sides of your tongue can relax and release.

The tip of your tongue and the back side of the tongue.

Allow that release to spread up into your eyes and the area around your eyes,

The skin,

The muscles.

Allow it to melt.

If you haven't closed your eyes,

Allow them to close and relax,

Become heavy.

If there is tension between the eyebrows,

Allow that to release,

Let go.

Soften your forehead,

The top of your head,

The back of your head,

The ears and inside your ears like you walk into the tunnels of your ears with your awareness.

Bring softness and relaxation into your ears and deeper into your mind like you are walking into a dark cave within your head,

Within your mind and brain.

With your awareness turning down the volume,

Turning down the fluctuations of the thoughts in the mind,

Like you could turn down the volume on your radio with your own awareness and consciousness.

Allow your awareness to travel down your spine like you are walking the stairs down to your heart,

Step by step with each vertebra,

All the way down to your throat,

Making the throat relax on your way down to your chest and into the deep cave of your heart.

And here in the heart organ but also in the centre of your chest,

You can release all tension.

If there are some walls of protection right now,

It's safe to let them go,

Allowing this honey golden substance to enter your chest and create a relaxation there.

A softness,

A tenderness,

A feeling of harmony,

A feeling of being supported and loved and cared for.

Go back into your spine,

Behind your heart and keep on walking down the stairs,

Into the top of your belly,

Your solar plexus.

And the organs which are there in the back,

There's the kidneys,

The liver,

The front,

The stomach,

All the organs there allow them to soften and relax.

And see if you can find your centre,

Which is in the centre of the solar plexus,

Like you're walking into the centre of the sun within,

Into that cave,

Spreading softness and honey golden relaxing substance into your own belly.

And here in the heart organ,

Allowing tensions to release,

Allowing softness to fill into that space.

Walking down the spine again,

Towards the navel,

Behind the navel and into the sacral area,

Into your reproduction organs,

In the lower parts of the belly.

Imagine the organs there and send this soft substance into those parts as well,

Giving them the allowance to let go and release and relax.

Like you're watering your own garden with nurturing nutritions and a substance that make the organs relax.

Turning down the volume,

Creating peace within.

Go back to the spine on the staircase and walk down all the way to the end of the spine.

To your tailbone,

And see if you can release all tension there,

The pelvic floor,

The lower parts of your sexual organs.

Soften the area around your anus,

And all the way out to the hip joints,

So the whole pelvis relaxes.

Softening,

Melting,

Imagine you're watering also this garden with golden honey.

And since you have watered the whole spine and all your chakras now,

Allow this to spread down into your upper legs and knees and lower legs,

The ankles and the feet,

The sole of the feet.

Melting,

Releasing,

Releasing,

Relaxing,

Letting go.

Surrendering the weight of your body down to Mother Earth.

Allowing the whole body to relax and soften.

Now imagine you are in a beautiful forest,

And you are barefoot,

Walking on the soft ground.

Maybe there is this beautiful green moss there.

Look around and see that there are so many trees in all shapes and colors and textures.

The sun is above and shining down on the leaves of the trees and making the leaves sparkle.

There are so many beautiful green colors,

Some of them dark and some of them lighter.

And on the ground,

On the floor of the forest,

There is a cover of flowers in all the colors of the rainbows.

And some of them have this beautiful fragnancy.

Imagine you can smell all the flowers and their essence,

Their essential oil,

Has a wonderful effect on your body,

Your mind and heart and soul.

It's like you're stepping on the Earth for the first time ever,

And you're here to experience all this beauty of this forest.

And with a childish curiosity you are looking at all those beautiful flowers and trees and plants and all that beauty which is surrounding you.

For the first time you see the colors of the trunks of the trees.

They have all these different shapes and colors and textures and you just can't help yourself to touch them and to feel the difference between them and the qualities.

And you realize the roots are different as well,

But they are all connected with each other.

They are under your feet and they are talking with each other,

Helping each other.

And there is this beautiful hidden universe underneath your feet.

The wisdom is there,

Being shared between them.

All the stories of the trees are being shared with each other.

They are being told.

Imagine you can hear their stories being whispered.

And now you realize that there is so many beautiful insects,

Butterflies and spiders.

And they are also shaped in all these different shapes and colors.

Flying around,

Dragonflies in beautiful colors,

Butterflies in beautiful colors.

And you can hear the birds and all the different sounds of the birds.

So many songs are being shared.

So many tones and whistles.

And overhead you can see a giant beautiful eagle.

And it's coming down to you.

Landing on one of the branches of the trees looking at you.

Telling you that it will guide you into the right direction.

There is also white doves there on the ground.

And in the trees.

And they are all surrounding you,

Showing you the way.

And now the animals of the forest are starting to come into your awareness as well.

The fox with it's mate and their children.

The beautiful wolf and it's tribe.

The moose.

And it's tribe.

The mouse and the snake.

The bear.

The deers and the elks.

There are so many animals surrounding you.

Walking with you through the forest.

Imagine you are all walking as a group.

Together on this journey.

Maybe this forest also has a beautiful turtle.

Who comes in and who wants to guide you.

Maybe there are some animals that I haven't mentioned that you have a special connection with.

And which you feel guided by.

Allow them to come into your awareness.

Invite them in.

And together you walk and you walk.

And you discover and you see and you learn.

While you are walking this journey.

But suddenly you can see that behind the trees there is this opening.

And light is coming through.

And you walk in that direction.

And you can hear water falling.

The sound of a waterfall.

Walk in the direction of the waterfall.

And there it is,

This beautiful waterfall.

And the small lake where the water is creating a beautiful pool for you to go into.

The surface is soft and perhaps sandy.

Allow yourself to walk into this nurturing warm water.

And when you come closer you see that the sun is shining on you.

On this waterfall.

And reflects all the beautiful rainbow colours.

It's like a river of thousands of thousands of thousands of diamonds shining.

All the crystals of the rainbow colours.

Allow yourself to walk under this soft,

Nurturing,

Beautiful,

Healing,

Rainbow coloured.

Allow yourself to be showered by it.

And now imagine this waterfall is pouring down the top of your head.

And into your head.

And you realise your body is not longer that physical.

It's more like a hologram.

So the water can enter and pour into you.

Into your head and your crown.

Down your throat,

Healing,

Nurturing,

Purifying everything on its way.

Into your shoulders and upper arms and lower arms and hands.

Imagine you are lifting your hands and looking at your hands and they are full of the colours of the rainbow.

Like your hands are full of crystals in all kinds of colours.

And the light is reflecting in your hands.

The sun shining on your hands reflects all the colours.

And you have the light within your hands.

Imagine you are looking down at your chest.

And your heart.

And see all the beautiful light and crystals within your heart and chest.

Red,

Orange,

Yellow,

Green,

Green,

So much green within your heart.

Blue,

Violet,

Indigo,

Pink.

It's all within your heart.

All the colours of the rainbow is within your heart.

Shining,

Entering every cell.

Of your heart.

Pouring down to your solar plexus area,

Purifying,

Cleaning,

Cleansing.

Imagine this beautiful river is pouring into every cell in your body in your solar plexus area.

And further down to your sacral,

Your root,

Into your legs and knees,

Your lower legs and ankles and feet.

You are becoming that river.

And that river,

That waterfall is now pouring into every cell of your body.

Purifying the whole energy system,

All your chakras,

Your spine,

The nervous system.

It's purifying all the organs within your body.

It's purifying all the tissue within your body.

It's purifying all the bones within your body.

All the joints.

It's purifying the water within the body,

The whole lymph system,

The whole blood system.

It's purifying your mind,

Your heart and your body on all levels there is.

It's cleaning out everything that your body,

Your heart,

Your mind and your soul don't need to carry any longer.

All the karma from past lives and this life that has been created is now being washed away.

No longer need to be carried,

Like you can just leave the luggage behind.

The waterfall is purifying your whole existence.

And at the same time bringing you home.

Towards your true essence and the mission you came here to do.

Allow yourself to receive this river of life pouring directly from the source,

From God into you.

You are that life.

You are that electricity created between the divine feminine and masculine God.

You are that holy trinity.

You are that stream of life.

This is who you are.

This river is you.

Now imagine there is a cave behind this waterfall.

It's a crystal cave.

And all the crystals are like light bulbs.

And they are shining in all the different colors you can ever imagine.

Maybe also colors you've never seen before.

And there is a soft bed inside this cave.

And this bed is just waiting for you to lay down on it.

And as you lay down all your spirit guides are coming into presence.

All the angels working with you.

All your helpers.

And those ancestors that want to come through and to guide you.

So many beings of light are surrounding you,

Supporting you in your healing and ascension.

And they are starting to treat your body with anointed oils.

So from being a hologram into this physical body,

Realize your own skin,

Your own physical muscles and tissue and organs.

You are that river inside a body.

But now you are being upgraded.

Your DNA is changing.

You become more and more receptive to your own light.

Your body and your nervous system is becoming stronger and able to hold more light.

So you can shine your light out into the world,

Into the physical world.

So the rest of the beings of this earth can receive your light.

You came here to share that light.

You came here to shine that beautiful rainbow color light which is who you are.

Allow them to work on you,

Allow them to give you messages and guide you.

Allow them to whisper your mission into your ear.

Receive my child,

Receive my child.

Be open to their messages,

Be open to their healing.

Be open to the new codes of this new earth that we are now walking into,

Which we are now creating within ourself.

We are here to experience the earth as it is the paradise.

We are bringing the experience of earth back to its purest existence.

Back to the will of God.

We were never meant to suffer.

We were never meant to be here and create karma upon karma.

And our potential is to be here on earth and experience the paradise within.

And so without.

At one point these beautiful beings of light is assisting you back onto your feet.

And they are telling you,

You are ready.

You are ready to go back.

But they will always be with you and every time you need to connect with them again,

You can come into this cave and call upon them.

Now imagine you are walking back to the forest and the animals are there.

They are waiting for you to bring you back.

And there is an owl there as well looking at you with the eyes of wisdom.

And they are following you throughout the forest back into this physical experience,

This physical realm.

And it is as if you are walking back to this body.

You can start to sense the surface beneath.

The surface of your mattress or the floor or the chair or wherever you are at this moment.

Sense your own skin,

The clothes towards your skin,

The air towards your skin.

And allow sounds,

Maybe the sound of your own breath.

Maybe there are sounds outside the room you are in.

Listen to the sounds.

Allow them to come in.

Sense the sensation of your own inhale and exhale.

The prana,

The life force that you are all the time inhaling and exhaling.

Like this beautiful exchange between you and nature.

Acknowledge the sky and the sun and all the planets and the stars.

Acknowledge the Mother Earth which you are born from and which your body will return back to when you decide to leave this planet.

But the river of life,

The rainbow,

Beautiful river of electricity and prana and life force,

That part of you can never die.

That is who you are.

And you are now in this beautiful body suit which is your temple while you are walking here.

Imagine how incredibly grateful your soul is for this body which was created by your Earth parents,

By the Earth herself.

Maybe you experience density,

Maybe you experience pain in this physical body.

But maybe also the soul now can be more expressive.

And it will be easier for you to listen to what you should eat and drink and how you should move your body.

So your body also can be felt as a part of you.

And it will be easier for you to listen to what you should eat and drink and how you should move your body.

So your body also can be felt as a paradise.

That is our potential.

May you remember who you are and your mission here on Earth.

Namaste