Let Love In: A Loving-Kindness Inspired Practice + 639hz

15:28

Let Love In: A Loving-Kindness Inspired Practice + 639hz

Type

guided

Activity

Meditation

Suitable for

Everyone

Drawing inspiration from loving-kindness (metta) meditation, this practice invites you to cultivate steadiness, compassion, and connection, especially during moments of uncertainty, overwhelm, or emotional intensity. This guided meditation is inspired by three simple words that have become a compass in my practice: Land, Listen, Love. The meditation is accompanied by original music composed by myself in 639hz and layered with theta wave frequencies. Within many sound healing traditions, 639hz is associated with the heart center, harmonious relationships, compassion, connection, and emotional balance. Theta brainwave states are often linked to deep relaxation, meditation, creativity, intuition, and access to the subconscious mind. Together, these sounds are intended to create a supportive environment for self-reflection, emotional healing, and opening the heart. Let this be a place to land, listen, and let love in.

Loving Kindness Meditation Compassion Emotional Healing Sound Healing Theta Waves Relaxation Breath Awareness Connection Heart Center Loving Kindness Meditation Heart Centered Meditation Emotional Presence Compassion Cultivation Sound Meditation

Meet your Teacher

Brooklyn, NY, USA

Meet your Teacher

Brooklyn, NY, USA

Transcript

Welcome. Before we begin this loving-kindness inspired meditation. I'd like to share a little about the sounds you'll hear during this practice. This meditation practice is accompanied by music tuned around 639 hertz, A frequency often associated with connection, Compassion, And opening the heart. While each person may experience sound differently, Many people find these tones supportive for cultivating a sense of warmth, Harmony, And emotional presence. You'll also hear gentle theta wave frequencies woven into the soundscape These waves are linked to deep relaxation, Meditation, Creativity, And inner reflection. As you listen, Allow the sounds to support your experience. There's nothing you need to force. Simply allow the sounds to be a companion as we move through this practice of land, Listen, And love. Finding a comfortable seat. Allowing your physical presence. To arrive here There's nowhere else you need to be Nothing you need to fix Nothing you need to become. Just this moment. Just be. Just breathe Taking a slow breath in through the nose. Feeling of the body. And exhaling out gently. And again breathing in and breathing out Finding a natural breath here, One without force or effort Feeling the weight of the body. Feeling the support that is already here and without changing anything. Noticing the rhythm of your breath rising and falling. The movement of life within you. Letting yourself arrive fully in your body Now beginning to listen. Listening to the tones and frequencies These sounds wrapping around you. Noticing any sounds that are nearby or far away. Allowing these sounds to come and go without needing to name it. Simply listening. Now listening inwards. What is here today within you? Perhaps there is calm. Or joy. And sadness. Confusion. Hope. Video. There's no need to push anything away. Or hold on to anything. Simply listen. Making space for whatever your experience is here right now. Can you listen with curiosity? Can you listen with kindness? Listening to understand Listening to be present. Taking a few moments here. Observing Bill. Finding the breath. And you've gone off on a thought. Or a feeling. Breathing in and out. Right here as you continue resting here. Bring your attention to the heart. You don't need to force a feeling Simply allow the heart to be present. Breathing in Breathing out. Imagine the heart softening with each breath. Opening just a little. You may feel tender. I may feel vulnerable and that's okay. You're safe here. Safe to open. Safe to feel. Within this space offering these words of loving kindness. A feeling of friendliness towards yourself. May I be happy. May I be healthy May I be saved. May I be at peace. Now allowing that kindness to expand beyond yourself. The people you love, To those who are struggling. To those you may never meet. To all beings everywhere. May we be happy. May we be healthy May we be safe. May we be at peace. Resting here for a few moments. Landing, Listening, Loving. Land. Listen.