Welcome to holistic joy.
Close your eyes.
Get yourself comfortable with a nice long spine.
Ready to just be with yourself for a few minutes.
I ask that you come exactly as you are.
I have no expectations of you.
Bring what you are carrying.
Hold what is dear to you.
Stay open to the possibility of releasing what is ready to be released.
Bring your awareness to your breathing.
Without trying to change it too much or turn it into something else,
Just notice.
Where do you feel your breath the most?
Where is it flowing easily?
If you feel as though you are ready to release something now,
Take a big open mouth exhale.
With every breath out,
Allow yourself to soften.
Feel your shoulders drop.
Feel the muscles in your face melt.
Feel space between your eyebrows and possibility above the crown of your head.
Feel the connection between your body and the earth or the hard surfaces beneath you.
Use that as a reminder that you are supported.
That something great is holding you.
And as you start to feel grounded,
Cared for,
Bring your awareness now to the parts of your body that are free in space.
And with the support of the earth beneath you,
Allow yourself to feel the possibility,
The potential that exists between you and the emptiness,
The vastness beyond.
You are exactly where you are supposed to be right now.
Have faith in that.
What has come before has led you to know.
And for that you can be grateful.
But take comfort in knowing that this moment has the potential to lead you anywhere that your heart is desiring to go.
In this moment lies possibility,
Hope.
In this moment,
You are in your being.
Breathing in the words,
I am.
And breathing out the word here.
The world is waiting for you.
Your dreams are waiting for you.
You are supported.
You are held.
You are cared for.
Put your faith in something so that you have the courage to move into your potential.
I believe in you.
I believe that you are strong.
That you are capable and competent.
That you have gifts that no one else has.
Hear me.
What you bring to this world,
Nobody else can bring.
The value that you add to other people's lives is a value that cannot be matched by anybody else.
So let yourself shine.
Show the world what you have to offer it.
The world deserves to see your light.
How are you holding back?
What are you keeping in the darkness that deserves to shine?
I give you permission to be proud of who you are and what you can bring.
Because what that is,
The world needs.
I need.
So shine.
Shine bright and bold and proud.
Because the world would not be the same without your light.
Breathe into your heart.
Breathe into your potential.
Breathe into your light.
And promise me that the next chance you get,
You will shine brighter than you ever have before.
Take three more deep breaths.
As you breathe out,
Feel the support of the earth.
As you breathe in,
Feel the possibility of space.
Take a full breath in through your nose.
Release it out your mouth.
And with light behind your eyes,
Flicker them open.
