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A Moment To Cultivate Your Joy
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
664
Joy is your birthright, but it's easy to get disconnected from your joy in the day-to-day. This simple practice, a smiling meditation supported by music, will allow you to access your joy in just three minutes.
JoyBody AwarenessBreathingMusicJoy CultivationFocused BreathingBody Sensations AwarenessSmiling MeditationsSimplicitySmile Meditation
Meet your Teacher
Taylor Elyse Morrison
Chicago, IL, USA
