Letting Go Of Past Traumas

Within the Game podcast asks,

How do you truly let go of past traumas?

How do you get rid of,

Really let get rid of past traumas is a big question.

Here are some questions you need to ask to even begin to work it out.

How long have I had this trauma?

How much of my story am I making this trauma?

Am I really ready to let it go?

And I know that might sound the way it sounds.

So let me just dive in a little deeper here.

What I mean by that is,

If someone,

A coach per se,

Was to tell you,

All right,

To start letting go of this,

You've got to do X,

Y,

Z.

Like,

Are you coachable?

Are you ready to entertain letting go of the trauma?

Because quite frankly,

Sometimes that story's been with us for so long that we almost identify with it.

So there's a lot going on there.

And then of course,

It's what kind of trauma are we talking about?

Because as a coach,

I help people look forward.

I can help you look forward.

But sometimes there are some traumas where you need a different type of individual to help you.

So there's also the type of trauma too.

So I hope that helps a little bit.