Thank you for choosing this short meditation for protection.
Get in a comfortable position.
It can be seated or laying down.
Close your eyes or find a soft gaze and breathe.
Taking a deep breath in through your nose and out.
The exhale can either be through your mouth or your nose.
Whatever is more relaxing to you in this moment.
Take another deep breath in through your nose and let it out.
And let's do one more.
Take a deep breath in through your nose and let it out.
And let's take a moment to bring the awareness and focus into your heart space.
Maybe place a hand there to really connect and bring your breath and your focus to your heart and your hand and just notice the energy that is there.
Feel your heart beating.
Breathe into your heart space and be.
Be just in this moment feeling your heart,
Noticing that your breath is coming all the way down into your heart space.
And imagine that you are sitting almost in the middle of your heart space,
Sitting right in the center of it.
And as you sit in the center of it,
You just observe the energy that is there.
The life that is there.
Almost like you're at a museum in the middle of a room looking at all the paintings.
You're just observing the energy and the power that is your heart.
Continue to breathe.
And imagine that there is a color emanating from your heart.
It is a color that symbolizes power.
It symbolizes love.
It symbolizes protection.
And just take a moment and notice what is that color for you.
Continue to breathe.
Continue to connect to that heart space,
That power,
That love,
That protection.
And as you know what color that symbolizes,
Feel that color emanate all throughout your body.
As the heart pumps blood throughout your entire body,
It is pumping that color as well.
Whatever color that you have known to be in your heart space in this moment,
It is covering your entire body.
And with each breath that you take,
It not only fills your body,
It starts to emanate from your body.
Notice and feel this color shine from your body,
Pour out of your body into a sphere,
Almost like a bubble surrounding you.
And so now in this moment,
You're filled,
Surrounded by love,
Power,
And protection.
And as with every breath you take,
You continue to just feel,
I am surrounded by love.
I am surrounded by power.
I am divinely protected.
Just feel it,
Breathe into it.
I am surrounded by love.
I am surrounded by power.
I am protected.
Feel it,
Breathe it in.
I am surrounded by love.
I am surrounded by power.
I am protected.
And know that this light not only surrounds you,
It loves you.
It is always protecting you.
It is enveloping you.
And it is with you everywhere you go.
Breathe it in.
And let's take a few moments and just really anchor this sensation in our bodies,
Knowing that we will take it with us everywhere we go today.
And we are going to close this meditation with three deep breaths,
Which is going to anchor this feeling into our bodies.
Deep breath in and out.
You are loved.
Deep breath in and let it out.
You are protected.
Deep breath in and let it out.
This is surrounding you everywhere you go today.
Namaste.
