The So just close your eyes,
Whether you're sitting or you're lying.
Close your eyes and just feel your body sink into the space that you're in.
Just focus on your breath.
Gently in through your nose and out through your mouth.
And just feel your body becoming heavier and heavier and heavier.
Give each breath in and the gentle release.
Gently breathing in and exhaling.
You don't need to count your breath today.
It's just letting everything slow down.
Feeling everything slow down.
Being aware of the thoughts in your mind.
Not engaging with them,
Not talking to them.
Not following them.
Just letting them be.
So in this meditation,
We're going to journey to your true essence to experience the nature of who you really are and what you are really made of.
Just keep focusing on your breath.
Feel the air coming in through your nose.
Feel your chest gently rising,
Rising and falling on the inhale and the exhale.
Just be here quietly with your breath,
With the sensation of the air moving in through your nose and out through your mouth.
Just be here quietly with your body.
Your body that's becoming more and more deeply relaxed with each breath in and even further relaxed on each exhalation out.
Just be with your body,
Responding to the flow of air in and out.
Feeling the connection between the body and your breath.
Feeling your body to relax.
Just see the thoughts in your mind beginning to slow down.
There's no racing thoughts.
Just with each breath in and each breath out,
You're feeling those thoughts just slowing down.
If you become aware of your mind drifting,
Just bring your awareness back to your breath.
Let the thoughts come,
Let the thoughts go.
Now I want you to bring your attention to the innermost part of you.
At your core,
You are limitless,
Timeless,
Unconditional love,
Pure peace.
You are connected to the source of all creation.
Your essence is creation.
You are the creator of everything.
Your true essence is abundance.
True abundance is overflowing goodness.
Allow yourself to feel this connection to the source of all abundance.
Abundance is your true nature.
Your breath connects you with your true nature.
Your true nature is abundance.
On each breath,
Feel yourself sinking deeper and deeper into this feeling.
Feel the warmth of this connection.
Feel the comfort of this connection.
Feel the love of this connection.
Within you is an infinite supply.
Within you is everything you ever need or want.
It already exists.
Now I want you to see this connection within you.
See this connection with the source of all creation.
Imagine a glowing ball of light within you.
White,
Gold and silver shimmering dancing light.
Focus on this ball of light.
See it moving within you.
As you focus on it,
You become aware that this ball of light is connected with balls of light within everything and everyone around you.
Abundance is the true nature of all things.
Allow yourself to experience this feeling of abundance within you.
Imagine what you can create with this ball of infinite light and power within you.
For the next few minutes,
Immerse yourself in this ball of light.
Allow the energy from this ball to expand out into the rest of your body.
Feel it fill your mind with the power of creation.
Feel the energy moving through your body and through your hands and feet.
Become aware of this beautiful light and energy expanding your heart,
Connecting you with the light in every living thing around you.
This light comes from an infinite source,
The source of all creation.
There is no end to the abundance of this source.
You are entirely connected with the source of light.
As you focus on your breath and the source of all abundance,
All creation within you,
You feel an incredible sense of peace.
Stay here for a while,
Enjoying this feeling.
Open yourself up entirely to this flow of abundance.
Feel it deeply within every part of your being.
The light permeating every cell,
Every molecule,
Every atom of your being.
Everything connected to the source of power and abundance and light and love and creation within you.
Feel the peace and the joy and the harmony within this connection.
You are a magnificent source and creator of abundance.
Deeply into this knowledge and awareness and feel the calm,
Relaxing,
Knowing that as you open up to this connection,
You allow yourself to become part of this wonderful flow.
When you're ready,
You can just bring yourself back into the room.
Slowly move your fingers and toes,
Shake your legs and your hands,
Move your head from side to side.
And when you're ready,
You can open your eyes.
