Welcome to the Daily Insight.
My name is Fleur Chambers and I am delighted to be here with you today to help you tap into a quiet sense of confidence that exists within us all.
So beginning now by settling into a comfortable position.
Closing down your eyes if you like.
Letting the landscape of your awareness turn inwards to the natural melody and movement of your inner world.
And drawing your awareness now towards your breath.
Noticing the air as it enters your nose.
Noticing the air as it leaves your mouth.
Noticing the gentle rise and fall of your chest.
Noticing the soft expansion of your body as it enters your nose.
Noticing the air as it leaves your mouth.
Noticing the natural flow of your breath for a moment or two.
Moving your awareness now to your inhale.
Noticing that as you inhale your chest is expanding at the front,
The back and the sides.
Can this sense of physical expansion also encourage a sense of confidence?
Can this sense of physical expansion also encourage a sense of expanded awareness and self perception?
And so with each inhale we invite in,
We give life to self love,
Self acceptance and peace,
The wise friends of confidence.
With each in breath repeating silently in your mind.
Self love.
Now with each in breath repeating silently in your mind.
Self acceptance.
Self acceptance.
And finally with each in breath we welcome in peace.
Peace.
Peace.
With the aid of your breath allowing these sentiments to echo through your body,
Mind and heart.
And from here we invite in confidence.
Breathing in confidence.
Breathing out confidence.
Breathing in confidence.
Breathing out confidence.
And as you breathe in confidence,
Allowing this sense of confidence to move down into your chest and into your heart.
Feeling its warmth and glow.
Taking a nice deep breath in,
Allowing your chest and heart to feel open and ready to greet the world.
Lifting your chest and your heart as a gesture of confidence now.
Noticing any sense of vibrancy,
Of aliveness moving within you.
This is your confidence now.
Opening your eyes when you are ready and may you embrace your day with a sense of confidence.
Thank you for watching.
