02:05

Ancestral Shame-A Poem

by Shelby

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
162

This is a poem about generational trauma or ancestral shame. It can be used as a meditation or as a ritual to connect you to your family lineage and see what hurt your family has been holding onto and passing down. Beliefs like "I am unworthy", "I will be abandoned", "I am not good enough" can and do affect the way parents interact with their children. It is unconsciously passed down until someone becomes aware that this is their family's story, and they choose to be the one who changes it.

ShameTraumaMeditationLineageEnergyForgivenessFamilyAwarenessChangeAncestral HealingEnergy CleansingIntergenerational TraumaAnimal Spirit ConnectionAncestryAnimal SpiritsLineage ReleasesPoemsRituals

Transcript

Family lines,

Ties and love,

Unbroken chains from ancestors above.

They come from below,

The earth and the sea.

Speaking through you,

Set the lineage free.

Ask to be noticed,

A heart that demands.

The chain to be broken,

No longer grabbing my hand.

A branded type of love,

Where does the wandering soul go?

I ask to be released,

Let us make it so.

Breathe back the family lines.

Lineages of inheritance,

Traits and promises.

And none will be forgotten.

I ask you to stay,

To protect me from pain.

Instead,

We invite it and then feel the blame.

Shame defies me,

Asks me to lie in vain.

Lie to myself from lineages down the lane.

Mothers and sons,

Horses and foals.

Heart speed is one,

The stories that they hold.

Speak to the horses,

The times of the past.

Ask to go back and see,

Whatever has been making it last.

Ask for forgiveness from ancestral smite.

Lay down the energetics,

Bury them in the earth tonight.

Meet your Teacher

Shelby

More from Shelby

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Shelby. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else