The Sound Of Your Silence - The Power Of Your Presence 1

Sit in a comfortable position.

Take a deep breath in,

Exhale,

Close your eyes.

Take a deep breath in,

Exhale.

Let yourself slowly melt with the atmosphere.

What do you hear?

There is air coming in and air coming out.

Slow down and listen to what happens between the breaths.

Listen to your mind being quiet at last.

There is music in your silence.

Perhaps the subtle rubbing of your skin against your clothes,

The flow of air entering and leaving your lungs.

Your heart beating regular and strong.

The buzzing sound of your blood flow in your veins.

Listen to the music of your silence.

What is the sound of your silence?

Become aware of all the little noises you are made of.

There is great strength in your silence.

Did you know that the universe hums endlessly?

Just like the universe carrying billions of stars within,

You have nothing to do to exist.

You are already here.

You exist even before you do anything.

You are made of the same elements the stars are made of.

Just like them,

You have nothing to do to be who you are.

You already are.

There is great strength in your silence.

Perhaps the sound of your blood flow resembles the waves of the ocean caressing the sand.

What is spoken to you in silence?

Perhaps your silence has colors.

The colors of the rainbows,

The sparks of the fire.

Open up to the true colors of your silence.

Appreciate their beauty.

Perhaps they are not beautiful and if that's the case then that's okay too.

Let them come to you.

Simply.

Just as they are.

Just as you are.

Perhaps the music of you is a quiet dance or a passionate swell.

Receive and feel the colors,

The smells,

The touch.

This is a you.

This is you doing nothing else than being whole,

Owning your true presence.

When you're ready,

You can open your eyes,

Remembering the sound of your silence.

You are you.