The Space You Hold - The Power Of Your Presence 2

Sit in a comfortable position.

Take a deep breath in,

Exhale,

Close your eyes.

Feel your heart quietly beating in your chest,

Calm and regular.

Life flows in your veins,

Life runs in your body like golden rivers.

You can feel your heart peacefully beating in your chest,

In your neck and behind your eyes,

Behind your ears,

In your wrists and in your fingers.

Life flows in your stomach,

In your legs and through your feet.

The same life that runs in the roots of the trees runs in you.

Feel the contact of your body on your seat,

The touch of your clothes and the air against your skin.

Feel how much space you hold in space.

How large or small is your presence?

The beats of your heart echo in the atmosphere.

Feel the vibration of you all around you.

Sense how much space you hold in space now and your presence can be as large or small as you wish.

What do you feel in your own presence?

What would you like it to be?

Your presence is beaming in space.

Feel your presence grow and reach the walls.

Feel your presence beyond the walls.

How far does your presence go?

Your presence is infinite.

The golden rivers running in you connect with the world around you.

Your presence touches the world and others just like others and the world touch you.

Feel in your heart how your presence meets the presence of others by simply sitting still.

Your presence is a unique light in the world.

You are already a part of the vibration of the world.

Your presence embraces the world and the world embraces your presence.

You already contribute to the beauty of the world.

And as you transform yourself,

You transform the world with you by simply being you.

Can you feel the beauty of you,

What you bring to the world by simply being alive?

What is unique and singular about you?

Feel your presence in the world.

All the little things and perhaps the great things too that you have an impact upon.

Your place in the world is already here,

It's already yours.

How does it feel to see your presence touching the world?

And when you're ready,

You can open your eyes remembering the space you hold.