Welcome to the Medicine of Sound meditation.
To have a better experience I recommend you to lay down in a comfortable position and close your eyes.
Start breathing deeply,
Trying to release any tension.
Releasing whatever you don't need anymore.
Focusing into the expansion and contraction of your body.
Inhale,
Exhale,
Inhale,
Exhale.
Release,
Control and surrender.
Start perceiving every smell,
Every color,
Shape.
Surrender,
Tension,
Music to be your guide from now.
Take a deep breath now and start recognizing your body again.
Try to move yourself very gentle.
Thank you for listening.
Namaste.