Find a comfortable seat and close your eyes.
Notice the sensation of your tailbone on the earth or the chair.
And sense your feet anchoring into the earth as well as if there were a gravitational pull that was taking you down deeper into the center of the earth.
Notice the feeling of the breath in the body.
The sensation of the air flowing in your nostrils as you inhale and exhale.
Bringing full attention to the breath.
Take a deep inhale filling up the lungs completely.
And then exhale all the air out of the body.
And another one.
Take a deep inhale as if the energy is pressing towards the earth and exhale releasing the fullness of the breath.
One more time inhaling the breath deep and full.
Exhaling the prana.
Then from there visualize or draw into the mind the color red at your root at the base of your spine or the perineum.
Just sit still and bask in this red color.
This is your place of security,
Stability,
Survival.
Again,
Just notice the red color at your base.
Then take another breath starting deep at your root.
Breathe in the belly,
The rib cage to the crown of your head and then exhale allowing the air to slowly dissipate.
And while maintaining the visualization of the red color or if you prefer let it go.
Layer on the mantra I am here.
I am here.
I am here.
So when in doubt or when things feel unsteady or uneven,
Unsettled or the ground is shaking beneath you both literally and figuratively,
You can come back to the mantra I am here.
I am here.
I am here.
Repeat that mantra in your head over and over again while keeping the visualization of the red color here in the Mooladhara chakra,
The foundation of your being on this earth school.
I am here.
I am here.
I am here.
I am here.
I am here.
I am here.
I am here.
I am here.
I am here.
I am here.
I am here.
Knowing that for generation after generation after generation we have been able to survive and thrive.
That we as a species have been supported by the earth and that you are placed on this planet for your highest good.
To serve the world and express yourself with your divine creativity for all its people and that you are safe and secure and supported in allowing your highest self to be felt,
To be seen,
To be heard.
Your creative impact is not only supported but is vital to the health and well-being of the entire universe.
I am here.
I am here.
I am here.
I am here.
I am here.
I am here.
I am here.
