07:29

Meditation For Increased Confidence In Business

by Therese Skelly

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.6k

What if you knew that your knowledge, wisdom, experience and passion were enough? Imagine you could believe in yourself even more. This meditation has affirmations that will help you remember that you are more capable than you know. Listening to this regularly will grow your confidence! Feeling more powerful will allow you to reach more people and own your brilliance. Enjoy this heartfelt meditation.

MeditationConfidenceBusinessKnowledgeWisdomExperiencePassionSelf BeliefAffirmationsEmpowermentGratitudeBreathworkTrustBusiness SuccessPersonal EmpowermentVisualizations

Transcript

So what is on my mind to guide you through today is trusting and knowing that you're enough.

Trusting and knowing that the gifts that you bring,

The work you do,

The magic that you are,

The change you create for people,

You indeed can trust it.

That's what I want to talk about today because I feel like that is going to really,

Like when we can anchor that,

Everything in your business flows easier.

So let's just take a moment and I just want you to get really comfortable if you're sitting on the ground or in your room or wherever you're sitting or standing or just being.

I want you to just imagine you can just take some deep breaths and allow your body to really,

Really relax.

Taking a deep breath in and I want you to imagine that you could on the exhalation just exhale out any stress,

Any thoughts that are kind of niggling around.

Just so breathe in,

Hold for a moment and then kind of let it all go.

Let's do that three more times.

So you're just breathing in and imagine when the breath comes in,

It's literally expanding you.

So just receive,

Breathe,

Breathe,

Breathe,

Hold and breathe out.

There we go.

So now we're going to start being intentional.

So we're going to breathe in,

Hold for a moment and I want you to breathe out any doubt,

Anything that's holding you back from being the purest,

Truest expression in your business that you are here to be.

Breathe it out and I want you to know that you might know,

But if you just command,

Your unconscious will tell you.

So if you just set the intention,

As I breathe in,

I breathe in expansion.

As I breathe out,

I'm intending any little energetic that is holding on to me,

Any past experience,

Any doubt,

Anything,

I'm just breathing that out.

I don't have to know,

My mind doesn't have to know it.

So I'm just going to be breathing in two more breaths,

Breathe in expansion and allow yourself one more deep breath to breathe out that which no longer serves.

Breathe in.

All right.

Breathe anything out that no longer serves.

Nice.

All right.

So taking a moment and noticing in this moment,

I want you to say,

I am perfect,

Whole and complete.

I'm going to take that in,

Say it again.

I am perfect and complete.

I am divinely inspired.

The work I do is actually my soul's mission here.

I am more than qualified to do the work that my soul has chosen for me to do.

I can trust that I'm supported and guided because this is God's will for me to do this work.

I can begin to look at even more times when I have had success or made a difference in a client's life.

So right now,

Actually,

I want you to bring to mind a time with a client.

It was just magical where you did your work and they just were like,

Well,

It's probably multiples of clients,

But pick one,

Allow one to surface right now.

And I want you to infuse that,

That understanding.

This is true.

This is the truth of me.

I have everything I need to do this amazing work with people.

I trust myself to bring the best.

I draw in the right clients for me.

So the work works.

I want you to take another couple breaths and just sit in the gratitude.

You were given this gift,

Like how cool that you have this way of working with people,

This way of serving in your business.

This is a gift.

And instead of doubting it or diminishing it,

I want you to just like hold it with gratitude and reverence.

Like,

Whoa,

I get to do this.

There's no ego here.

There's no arrogance.

It's just the understanding that you are here to do something really impactful.

You are here to make a difference.

And the way you make a difference,

The way you be the most impact is that you own the gift.

You don't doubt the gift.

You call in the right people that it's a better fit for,

And you step up and you share the gift and you make the offers and you just be the difference in the world.

Now,

I want you just to run this into the future.

Imagine if you knew that you were here for a specific reason and therefore you were given specific gifts,

Certain skills,

Certain talents and abilities.

And instead of shying away from them,

You owned them.

You didn't hide them.

You just said,

I can do it.

I can help in this way.

This is mine to do.

Fast forward six months.

You've been owning these gifts.

You're not afraid of it.

You're not afraid to talk about it or offer it or charge for it.

You understand what it is and you are just living it because you are in highest service as you live your gifts in the world.

What do you notice?

What's possible?

Nice.

Nice.

So anchor that feeling in.

And I want you to remember that feeling.

I want you to rehearse that mentally over and over.

Get the picture again.

Get the sensations in your body again.

And you might want to come back and listen to this meditation as well.

Do it again because it will help you anchor the understanding that you have so much to share.

You are so connected to your gifts.

You're a blessing and you just got to own it.

All right.

Peace and blessings.

And thank you for listening.

Meet your Teacher

Therese SkellyArizona, USA

4.8 (191)

Recent Reviews

Alexandra

March 18, 2025

Thank you๐Ÿ™ I have a grand opening Thursday and I knew I needed some mindset work

Alison

January 29, 2025

I needed this to really embrace my gifts and share them with my clients and the world

Jill

August 15, 2024

This is EXACTLY what aligned for me and where I am being asked by my highest self to expand into. Loved the combination of shedding what no longer serves and affirming my divine mission. Thank you ๐Ÿ™๐Ÿผ

Rose

July 9, 2024

Such an inspiring, sweet & and encouraging business meditation. Thank you! ๐ŸŒนโšก๏ธโœจ๐Ÿ’ฅ๐Ÿ”ฅ๐Ÿ”Œ๐Ÿ”๏ธโค๏ธ๐ŸŒžโ˜„๏ธ๐Ÿ’œ๐Ÿ’ซ๐Ÿฆ‹๐Ÿ’จ

jesse

March 25, 2024

Iโ€™m a greatful humble Christian actor sisnegrvwith with courage kindess and. Source observe inspire others around the world amen and ssi itvis

Brinya

December 22, 2023

So so good. Definitely coming back to this one regularly. Thank you! ๐Ÿ’•

Samantha

September 1, 2023

I needed to hear this and be reminded that I am whole, complete and that this is my soul mission and I am protected and guided. Thank you ๐Ÿ™๐Ÿฝ

Lisa

August 21, 2023

Thank you for this supportive and empowering practice. โค๏ธ

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ยฉ 2026 Therese Skelly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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