Hey,
This is Therese,
And this audio is just a little meditation to give you some comfort.
Because truth is,
Lots of times we just go through stuff,
Right?
We might be struggling in our lives,
Or there's been a challenge in our families,
Potentially
there's business stress,
Or oh my gosh,
Even the world events can really,
Really,
Really
have us be exhausted.
And what I know is that you can't create anything from depletion.
I also know that in our society,
Sometimes it's not really safe or done a lot where you
basically go to somebody and say,
I'm kind of struggling,
Could you love on me a bit?
I remember the first time one of my life coaches said,
You know,
Unless you're about a 70%
full,
Like unless your cup is 70% full,
You are not to start work that day.
And what I want you to do instead,
Is you're going to call three people and say,
Hi,
I
need some love.
Can you fill my tank for me?
Ah,
So don't worry,
I'm not going to ask you to do that unless you want to.
It's a fabulous idea.
So let me be that person.
Let this very soul nurturing and hopefully heart comforting meditation just fill you
up a little bit,
Right?
Let it be the thing you listen to when maybe the day hasn't gone how you wanted it,
Or
you're feeling some disappointment or just some weariness.
All right,
So here we go.
I just want you to get really comfortable in your chair,
Or you might be laying down,
Wherever you are,
Just be fully in your body.
And what that means to me is I want you to notice your body and allow yourself to relax
as much as you can.
Now go ahead and make any accommodations to your body and just continue to take some deep
breaths,
Trusting and knowing that you are exactly in the right place.
And now just for a minute,
I promise I won't keep you here long,
Just for a minute,
I want
you to kind of bring up,
Again,
Just for a minute,
Bring up something that's a bit heavy
for you.
Allow yourself just to kind of like,
Oh,
Right,
Yeah,
That relationship I'm kind of struggling
with,
Or my kid's not doing so great,
Whatever the thing is,
Just imagine you sort of can
see that in front of you.
And I want you for a moment to notice what happens in your body.
Notice your energy.
Notice how your body is responding to this thing.
So I want you to see if you can move it just a little bit farther away.
So if it's five feet in front of you,
Put it like across the room so you have a little
bit of distance,
A little space from it.
Okay,
Good.
So this is what I want you to hear.
So in this moment,
I'm knowing for you that this will pass.
I'm trusting and knowing that things are going to be good again.
I believe in you.
You can do it.
You have gone through a lot,
And you can get through this.
And I want you to think about calling on whatever resources you have.
And sometimes it might just be laying in your bed asking the angels for support.
Another thing I want you to think about is that you are more resilient than you know.
And you might remember some of the things that you thought would kill you.
Or you thought you could never get through that.
And oh my,
You're on the other side of it.
And it worked out.
And I'm just knowing for you that there is a way out.
I'm trusting and knowing that the right resources are coming your way.
I believe in you.
I believe better days are ahead.
I believe your family and your finances and your health and your body will be restored.
I know you can hope again.
I know there is a future that is bright.
And I want you to know that it is in divine order that you are here.
You are supposed to hear this message today.
And so trust and know that your subconscious mind can take any of what I said.
You don't have to remember all of this,
But you might want to listen again and again and again.
And on those days that you don't think you can keep going,
Know that there's somebody in Scottsdale,
Arizona that's here pulling for you.
Somebody knowing and believing that God's got you.
Knowing for you that while in moments we may feel alone,
But ultimately we are all really,
Really connected.
And I'm sending you peace.
I'm flooding your heart with the understanding that you can get through this.
You've got it.
You have it in you to do whatever is asked of you.
I'm believing in you.
Sending you lots of love.
Peace and blessings,
My friend.
