Good morning beautiful soul,
Welcome to this sacred morning practice where you come home to your body with love and gentle awareness.
Your sacred temple has carried you through another night of rest and renewal and now she is ready to awaken with you into this precious new day.
Take a moment to settle into a comfortable position.
You might be lying in bed,
Sitting on the edge of your bed,
Or finding your favorite meditation space.
However you choose to be,
Allow yourself to arrive here fully.
Close your eyes gently and take a deep,
Nourishing breath in and now release it with a soft sigh.
Feel how sacred this breath is,
This life force flowing through your beautiful vessel,
Awakening every cell with divine love,
Breathing in gratitude for this body that has served you so faithfully and exhaling any sleepiness or heaviness from the night.
Feel yourself fully dropping into this moment,
Your heart softens into presence,
Your soul is preparing to commune with your sacred vessel,
And your body is ready to be witnessed and honored with such tenderness.
Bring your awareness to the miracle of your physical form,
This sacred temple that houses your divine spirit,
This wise sanctuary that carries your essence through the world.
I awaken my body with love,
I honor her sacred wisdom.
Now bring your loving awareness to the crown of your head,
That sacred space where your divine connection flows in,
And imagine and visualize golden sunlight beginning to bloom at the very top of your head,
This is the light of your divine feminine wisdom awakening,
Ready to flow through your entire being.
I awaken to divine light and notice any sensations at the crown of your head,
Perhaps tingling,
Warmth or a gentle presence,
Simply witness with loving acceptance.
And now allow this golden light to flow into your forehead,
Your temples,
And the space between your eyebrows,
Feel your beautiful face awakening to the new day.
I awaken with clarity and peace,
This beautiful light now flows through your eyes,
Your cheeks,
Your jaw,
And your mouth,
Breathing love into these spaces,
I awaken my sacred voice with love.
And this divine light now flows down into your neck,
Into your throat,
That sacred bridge between your heart and your mind,
I awaken to speak truth with grace.
And this beautiful golden light now flows down to your heart space,
The center of your divine love and infinite compassion.
Feel your heart beating,
Pumping life through your sacred temple,
And notice any sensations,
Openness,
Tightness,
Or warmth,
I am love in beautiful form.
And this divine golden light now flows down into your arms,
These beautiful extensions of your heart's love,
It flows down into your shoulders,
Breathing warmth and love here,
And releasing what's not yours to carry.
This beautiful divine light now flows down through your arms,
Your elbows,
And your forearms,
Feel the strength and capability here.
It flows down to your hands,
The sacred tools of creation,
Feel your palms,
Perhaps sensing warmth or tingling,
I create beauty with my hands,
I touch life with love.
This golden light now flows down to your core,
Your ribcage,
Your belly,
Your back,
Your sacred center of power,
It flows down into your belly,
Breathe deeply into your belly,
This place of intuitive knowing,
I trust my belly wisdom,
My intuition guides me.
This beautiful golden light now flows down to your womb space,
Honoring the creative center of your divine feminine power,
I am sacred in my creative power,
I am divine.
This beautiful golden light now flows down to your hips,
Your pelvis,
And your lower back,
This sacred bowl holds your feminine essence,
I honor my sacred femininity and trust my body's wisdom.
This divine golden light now flows down to your thighs,
Your knees,
And your calves,
These precious pillars that support you every day,
Notice any sensations,
Strength,
Warmth,
And gentle presence.
This light continues to flow now down to your feet,
Connecting you to mother earth's loving energy,
It flows into your ankles,
Your heels,
Your arches,
And your toes,
I am grounded in mother earth's wisdom,
Feel this divine golden light throughout your whole body now,
Perfect,
Whole,
And complete,
I am grateful for my sacred temple,
She is my wise teacher,
And from this loving connection with your sacred temple,
Ask her,
What does my body need today,
And thank your beautiful body for her guidance,
And honor her needs with love,
And when you are ready beautiful soul,
Fully connected to divine wisdom flowing out through your sacred temple,
Take three beautiful deep breaths,
Gently wiggle your fingers and your toes,
And open your eyes when you are ready,
I am present,
I am grateful,
And I am ready to shine.
