Quick Lift Laugh & Tap: Stress Relief

When your day needs a boost, pick a Quick Lift that resonates with you. This Quick Lift Laugh & Tap combines Laughter Yoga and Tapping to help you with stress relief. The background music includes Theta 6Hz binaural beats, as well as a base frequency of Gamma 100Hz. Setup Statement: Even though I have so much stress, I accept how I feel and I’m open to letting it go now.