This Breath is a virtual meditation studio dedicated to teaching mindfulness meditation without the fluff. Our mission is to create a safe and inclusive space for all individuals to meditate (in a way that suits them) regardless of their background or experience. We believe that mindfulness can make a positive impact to people's lives, and we strive to make these practices accessible to all.

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Reviews

Karen

Mar 25, 2025

Simple message we all need to hear, thank you 🙏🏻

Leslie W

Mar 22, 2023

I found the teacher’s voice pleasant. I appreciated spending time with healing light first. My inner child has been in need of some extra healing. Thank you for offering this.

Leslie

Mar 12, 2023

I found the teacher’s voice pleasant and the background music very soothing. Thank you for offering this body scan.

About

Speaks English

Joined Insight Timer in February 2023


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