02:58
02:58
Breathwork For Cultivating Calm
by Tiana Dashay
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.8k
Experience deep relaxation, stress relief, and nervous system regulation with this short calming breath practice. Using a 4:6 Breath Count, this short guided breath-work helps you to inhale for 4 counts and exhale for 6 counts, promoting a calm and balanced mind. Perfect for easing anxiety and finding tranquility anytime, anywhere.
RelaxationStress ReliefNervous SystemBreathworkAnxiety ReliefCalmTranquility4 4 6 BreathingMuscle RelaxationSafe Space
Meet your Teacher
Tiana Dashay
Dallas, TX, USA
