05:03

Wind In The Sails

by Maor

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
420

Compassion... self compassion. What exactly is this wonderful characteristic? How does it feel? Can it be awakened? Come and discover this experience. It is hidden in the wind blowing through the sails.

CompassionSelf CompassionVisualizationBreathingMindfulnessInner PeaceDeep BreathingVisualization TechniqueInner StatePresent Moment Awareness

Transcript

Breathe slowly and deeply,

And imagine a large sailing ship gracefully gliding across the ocean.

Along with your inhalation,

Follow the wind as it fills the ship's sails,

Creating a sense of movement and momentum.

Now,

Gently let go of this image and turn your attention inward.

Let the ship become a symbol of your own being,

Representing the vastness of your inner world.

Just as the wind supports the sails,

With each inhalation,

Feel a sense of self-compassion rising from within and gently filling your spirit.

Remember to whisper in your heart this sentence,

In every moment and through each action,

I'm doing the best I can.

Embrace the experience fully,

Savoring this profound sense of inner wholeness.

As you slowly bring your awareness back to the present moment,

Carry this feeling with you,

Inner wholeness,

Rooted in self-compassion and trust.

Meet your Teacher

MaorJerusalem, Israel

4.7 (55)

Recent Reviews

Iga

September 2, 2025

This has helped me clear some doubts about what could not be changed. Thank you deeply for this encouragement of self-trust and self-compassion, Maor 🙏🏽🌬🌊💙⛵️⚓️💚 I am listening to it again, and sending you warmest greetings and love, dear Teacher. Trusting all is well 🙏🏾🕊🫂💛☀️

Hope

March 20, 2025

Thank you this is a beautiful meditation on self trust So often I second guess myself Love and blessings to you Dr. M

Chester

September 16, 2024

this connected with me very much. as someone who is hard on themselves, self-compassion always seemed alien to me. this touched my heart.

Charmaine

October 9, 2023

Very soothing and good reminder to be kind to ourselves and others. 🙏

Mindful

July 19, 2023

What a beautiful meditation, Maor. 😊 Thank you so much for sharing. 🤗

April

July 7, 2023

Delightful. I particularly liked the pauses after the visualization promps, they gave me time to go inward, to trust and feel.. For me, I also enjoyed the feeling of being out at sea... ⛵️ I look forward to listening again to see and feel what comes up for me. Thank you, Maor.

MóNiCA🦙💜

July 1, 2023

This is so special , you style is so beautiful! Thank you 💚🙏🏽✨💖✨💖✨💖💖

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© 2026 Maor. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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