The Eagle's Perspective

Imagine an eagle soaring high above the ground.

The air lifts it upward from the earth.

Connect with the eagle.

Imagine yourself in its place.

With a slow inhale,

Feel the push of the wind raising you higher.

Like the eagle,

You glide over the ground,

Above trails and fields,

A flowing river,

Treetops,

And mountain peaks.

As you glide,

Weightless,

Feel yourself free,

Distinct,

And separate.

With a deep inhale,

Turn your awareness inward.

The surface of the earth represents your immediate existence,

Your body,

Your spirit,

Your actions,

Your thoughts.

Above and beyond it all,

There is you,

A profound presence,

Who are aware and experiencing.

More than your thoughts,

More than your feelings,

More than your impressions,

You are free,

Distinct,

And separate.

With a slow inhale,

A sense of calm spreads within you,

Along with everything else.