Good Morning Sweetheart...

Good morning love.

Welcome to a new day.

Can you believe it?

What a miracle.

A brand new day that's before you.

It's a beautiful new day.

You woke up today and you likely had a bed to sleep in and you have food in the cupboards and clean water to access.

If you're listening to something like this,

You woke up rich today.

Your heart's beating,

Your lungs are working,

You have a new day of possibility that's before you.

We're going to spend just a few moments and practice together of getting centered and anchored and intentional about the new day that's before us.

So I just invite you to take just a moment and put one hand on your heart,

One hand on your belly if possible.

If you're driving or out on a run,

I totally get it and I'm just glad that you're here getting centered and getting connected.

But in your thoughts I invite you and if possible to speak out loud.

What are five things you're grateful for this morning?

Go ahead and think them,

Speak them,

Sing them.

What are you grateful for this morning?

We woke up today.

Again,

Some of those things we may have a home to live in and food and clothing and you might have love in your life and a job that you love or work or creativity or a business that you're growing or a side hustle or a dream.

This beautiful earth and you may even have vision to see colors and flowers or hearing to hear music and scent to have different scents and smells and you know all of those beautiful things.

Certain people in your life,

Your spiritual walk,

Books,

Artists,

Maybe you're so grateful for your parents today or grateful for your children or grateful for your puppy or kitty cat or artwork,

Whatever it may be.

What are four or five things you feel grateful for this morning?

Can you just breathe that gratitude right into your lungs?

You woke up today.

Today is a new day.

Rejoice in it.

It's one thing my mom used to and still does say to me,

You know,

Rejoice in this day,

This day that God has made.

Whether you say God or source or universe,

But feeling grateful for this new day that's before you.

Go ahead and just breathe that in.

We are grateful for a new day and I just invite you to drop in and set an intention,

Maybe even a few intentions,

But how do you want to show up today?

How do you want to navigate this day?

Maybe see yourself in your mind's eye.

We sometimes call that a vision or a mental rehearsal,

But see yourself in your mind's eye.

See yourself with good energy.

You're having a great hair day.

Even if you're bald,

You're looking fine today.

Great hair day.

You just carry yourself.

Breathe into those shoulders being up in that posture.

You're a king or a queen.

You're a divine,

Incredible human.

I believe the divine in a human body.

How do you want to show up today?

What kind of energy do you want to bring to your home,

To your office,

Online or in person?

Whether you're single and live alone or you have a lot of kiddos in your house,

Wherever you're at,

Choose in this moment.

How do you want to show up today?

You may even want to play out and seeing your day in various meetings or carpool or gatherings or connections you want to make with your sweetheart intentionally.

How do you want to show up today with others for yourself,

With your projects?

Take a moment for some clarity around that.

It's so powerful.

All things are created twice.

First mentally and second physically.

I learned that many moons ago when I worked for the great Stephen Covey,

The author of the book,

The Seven Habits of Highly Effective People,

All things are created twice.

First spiritually or mentally and second physically.

Two creations.

How do you choose to show up today?

What kind of energy do you want to be about going through your day?

As you begin this day,

I also invite you to choose into what's one self-care item you can do for yourself today.

You're doing it right now as you listen,

But maybe it's moving that body.

You're going to get on a walk or run or do some yoga or perhaps read or journal or listen to a great podcast.

What's one self-care thing you're going to do for you today?

And I also like to be conscious of what's one thing you'll do for someone else today.

And as we're just setting those morning intentions,

Our gratitude,

How do we choose to show up our energy,

Our intention,

Our self-care and our love of others.

My friend,

Welcome to new day.

It's a new bright,

Beautiful day before you.

And if you choose to listen to this at any point of the day and you're just saying,

I want to reset,

I want to start over,

Might be 4 p.

M.

In the afternoon,

Might be on your lunch hour,

Might be 9 o'clock at night.

How you're choosing to say,

I choose to create today.

But welcome to a new day or welcome to your reset.

I'm cheering you on and championing you for creating with intention.

That's where the magic's at.

Creating a life and a business and relationships that you love.

Always with intention.

Good morning,

Everyone.

Welcome to new day.