Hi,
This is Tina.
And this is a guided practice to assist you in embodying your higher self,
To align with the deepest and purest and most infinite you.
So just take a few moments and stretch.
Move the body a little to arrive more fully here.
Begin to deepen the breath through the nose.
Wherever you are,
Take these first few minutes to really notice the breath,
Observe the breath,
Allow yourself to arrive in your body.
Take some deep,
Slow breaths in,
Feeling the belly soften.
On each exhale,
Drop down deeper to feel.
This moment is yours.
This breath is yours.
This space here is holding you.
So as you slow down the breath,
You slow down the mind.
Place a hand anywhere that may feel comforting.
Your heart,
Your belly,
Your ribs,
Your womb,
Maybe your face.
As you feel the touch of your hands,
Let your body know,
I'm here.
I love you.
I'm listening.
You're safe with me now.
And when you think or say these words,
Notice what goes on in the body and soften,
Relax the shoulders,
Relax the jaw,
And bring breath there.
Bring presence there,
Not to fix,
Change,
Or judge,
But simply to meet.
Begin some deep,
Slow inhales through the nose and a soft,
Open mouth exhale.
Letting the exhale be more like a sigh and a surrender.
Inhaling down into the pelvis,
Into the belly,
Maybe even up into the heart.
On each exhale,
Maybe making some sound with a nice open mouth of letting go.
Your breath is the gateway to the present moment.
Again,
Inhale and open and let your exhale melt a layer of tension,
A frustration.
And while you're preparing the body simply by bringing presence here,
Breath here,
Softening,
Trusting,
Listening,
And allowing,
Begin to visualize the divine light of creator,
Of source,
Of God,
Of unconditional love.
Imagine it thousands of feet above the top of your head,
But everywhere present,
The most brightest light.
Using your imagination while you're breathing,
Allow all of that light 360 degrees to be breathed into.
So you're breathing in divine light,
You're breathing out everything else.
You're merging with your infinite nature.
You're letting go of your small,
Limited self.
You're dropping out of the mind and the head into the body and the heart.
And you just keep breathing,
No matter what,
Letting the breath be that which is communicating.
And now immersed in this light as this light embodied in light.
Imagine that just a few steps ahead of you,
In the midst of this light is your reflection of your higher self.
She appears in her radiance,
The version of you who already exists.
She is the one who has healed what you are healing now.
She is the one free,
Healthy,
Whole,
Abundant.
She is the one who trusts,
Receives,
Softens and leads with love.
She is the version of you who is free.
Notice her presence.
Continue to breathe deep.
What is the energy around her like?
Is it bright?
Is it warm?
Do you feel or see strength,
Peace?
Notice what words arise from your observing.
Keep breathing.
Keep softening.
Does she feel grounded?
Expansive?
Joyful?
Still?
Is she radiant?
Breathe and watch how she moves.
Breathe and notice how she breathes.
Soften and breathe and observe how she carries herself.
Is her posture open?
Is her breath soft?
Deeper?
Does she feel settled and home in her body?
Breathe.
Notice how she communicates with her body.
How is she communicating with the world around her?
How is she expressing her emotions?
What does her presence say without words?
Now imagine that she begins walking toward you slowly,
Lovingly,
With a deep softness in her eyes.
She appears as if she has been waiting for this very moment.
She stands directly in front of you.
She is your mirror.
She is your reflection.
She is you.
There is no separation between you and her except the belief that there is.
Ask her silently or whisper,
What would you like me to know today,
Right now?
What are you here to help me become?
And breathe and listen.
How can I allow more of you in?
Breathe,
Soften and feel.
What do I no longer need to carry as we walk this path together?
Now deepen your breath and breathe her into your body.
On your next inhale,
Imagine her essence pouring into your heart,
Your belly,
Your nervous system.
Keep breathing deep and allow her essence into yourselves,
Your timeline,
This now moment.
Inhale and open.
Exhale and soften the parts of you that once thought you weren't ready.
Breathe.
Feel what it's like to let her sit right here inside you,
Within you,
In alignment as you,
Not as a fantasy,
But as a remembering.
Place one hand on your heart.
Place one hand on your belly.
Feel an imagined notice.
Remember,
Accept,
Allow the two of you.
You and this beautiful higher you merging,
Integrating,
Becoming one.
Breathe,
Soften,
Feel.
Trust.
She is not separate.
She is not out there.
She is the version of you that your nervous system is remembering how to receive,
How to allow,
How to embody.
What would it be like to soften,
To open,
And to allow the highest timeline of you,
The one that already exists,
To finally come home.
And just breathe and let the words land.
Let the codes be integrated.
Begin wrinkling the fingers and the toes.
Trusting in this reset,
In this reunion,
In this recode.
It is done.
And when you're ready,
You can open your eyes and then bring your pen to the page.
To answer the prompts,
The reflective questions,
Or to just let your hand write.
To allow further and deeper integration.
To allow her and your essence to be birthed on the page.
