Hello and welcome.
My name is Tina Stinson and I want to thank you for joining me in this guided
meditation,
Getting into the Energy of Love.
Let's begin by finding a comfortable seated position.
Rest your hands on your lap,
Palms facing up or down,
Whichever feels more comfortable to you.
And when you're ready close your eyes down and bring awareness to your breath.
Let's take a deep breath in together,
Breathing in through your nose,
Feeling your lungs expand,
Feeling your belly expand,
And then exhale gently through your mouth,
Releasing any tension.
Let's do that one more time.
Inhale deeply again,
Breathing in through your nose,
Filling that belly,
Hold at the top,
And now exhale with a sigh.
I want you to imagine roots extending from the base of your spine into the earth.
Feel these roots reaching down,
Connecting you to the grounding energy of the earth.
With each breath visualize this connection growing stronger and anchoring you into this present
moment.
Now bring your focus to your heart center.
Place your palm on your heart center
and then place your other hand on top of it.
Envision a warm radiant light glowing within
your chest,
Expanding with each breath.
This light is the essence of self-love.
Feel it growing brighter,
Filling your entire being with this nurturing energy.
As you continue to breathe,
I want you to repeat silently to yourself,
I am deserving of love.
I am worthy of love.
I am love.
I am love.
Imagine this love energy expanding beyond your physical body,
Creating a protective bubble around you.
Embrace this loving energy as your own,
Knowing that it will guide you and support you throughout
your day.
Take a moment now to express gratitude for this profound connection to yourself.
Gratitude for your breath,
Gratitude for your body,
And gratitude for the love that resides within you.
Now let's inhale deeply once more through the nose,
Expanding the chest,
Expanding the belly,
Hold at the top,
And then exhale through the mouth.
And I want you to allow yourself to carry this energy of self-love with you throughout your day.
When you're ready,
Gently open your eyes,
And remember to keep this energy with you,
Knowing that you are deserving,
You are worthy,
And you are filled with boundless love.
