00:30

Sound Baths And Hymns: Gentle Benediction

by Titus Glenn

Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1

This final track invites you to rest in the stillness you've created. Blending soft tones and sacred silence, it’s a moment of reflection, gratitude, and grounding — a space to simply be. Whether you've listened to hymns, affirmations, or sacred pauses, this meditation helps seal your experience with breath, intention, and peace. Come back to this moment anytime you need to reconnect with your center. Created by Titus Glenn Part of the Sound baths & Hymns series – exclusively on Insight Timer

Sound BathHymnsGratitudeBreathworkReflectionGroundingIntentionPeaceEmotional ReleaseGratitude BreathingRelease TechniqueEmotional CleansingBreath Awareness

Transcript

And I invite you at this time just to focus your attention back on your breath.

Just taking in this moment,

This experience,

This journey,

Just taking a few more moments to breathe in gratitude and exhale anything that you need to release.

Breathing in joy,

Peace,

And exhaling anything that you want to leave when you walk away from this moment.

Breathing in,

Breathing out.

This time we're going to breathe in,

And when we release,

We're going to just release on a,

Ah,

As a sign that we are releasing any and everything that no longer serves us after this moment.

So,

Let's breathe in,

Breathe in,

Breathe in,

Breathe in,

And release,

Ah.

Let's do that two more times,

Let's breathe in,

In,

And in,

And in,

And release,

Ah.

One more time,

Breathe in,

And in,

And in,

And release,

Ah.

And when you're ready,

If you've been laying down or closing your eyes,

You may take a this moment and open your eyes.

Meet your Teacher

Titus GlennDallas, TX, USA

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© 2026 Titus Glenn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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