Theresa Kulikowski-Gillespie

West Point, NY, USA

1.1k Followers

Theresa Kulikowski is a certified mindfulness meditation teacher (trained by Jack Kornfield and Tara Brach), functional medicine physician assistant, and founder of My Mindful Medicine—a virtual clinic that blends science-based functional medicine with mindfulness and compassionate care. Her work supports retired athletes, veterans, and individuals living with chronic illness. Rooted in her own healing journey from complex chronic illness and decades of experience in conventional and integrative medicine, Theresa offers practical, heart-centered tools to restore balance in the body, mind, and spirit. Through guided imagery, meditation, and holistic health education, she helps clients reclaim a sense of vitality, purpose, and inner peace. A former elite gymnast, Army PA, and author of Beyond the Chalk Box and Beyond the Battlefield, Theresa brings depth, empathy, and embodiment to her teachings. She offers both group sessions and personalized 1:1 support for those ready to explore healing on every level.

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Reviews

Amjaad

Jun 29, 2026

I felt every bit of it .. so beautiful..Thank You ❤️❤️

Jenna Reynolds

Jun 16, 2026

Each meditation of yours is its own unique gem! I’m grateful to have this one to add to my regular practice. Thank you!

Lauren

May 26, 2026

Wow this was bliss, I felt so relaxed. Thank you so much for your gentle guidance 🙏🏻💜✨

Lina

May 16, 2026

The most soothing voice and beautiful healing meditation 🧘‍♂️ ✨️ Thank you for guiding me

Stacey Rae Gibbs

Apr 15, 2026

Oh Theresa, this was simply delicious and so profoundly powerful. I loved your words and your gentle guidance. I will come back to this often. 🌸🌸🌸

Leslie

Mar 27, 2026

On a personal level I would only rate this 4. But that is because I overestimated my attention span/energy this morning. While I really appreciated the specificity of the meditation for the above reasons I would have preferred perhaps some silence just to soak in the healing light. I appreciate spending time with the light and the idea of restoring balance. The teacher is clearly compassionate and knowledgeable. Thank you for offering this. Just not a good fit for me today.

Bonnie

Mar 13, 2026

I have bookmarked this. It is so calm, gentle and encouraging. It is so wonderful to hear supportive words from someone who has a great understanding of how very difficult it is dealing with chronic illnesses: Thank you 🙏🏻🤍✨

Therese

Feb 22, 2026

I have dysautonomia related to Sjogren's and have a lot of symptoms, including heart-related and nerve issues. This was an amazing healing and soothing meditation. My body and mind feels much lighter and calmer. I will be making this meditation a part of my daily self-care. Thank you, Theresa. Namaste. 🙏🫶🕯🙌

D A

Feb 17, 2026

Exactly what I needed. We can be so hard on ourselves when we are suffering, and this helped me accept my current state for what it is. Thank you.

Therese

Feb 7, 2026

So healing and peaceful. As a chronic illness patient who also loves Tara Brach, I felt so comforted and "seen" by your meditation. I struggle with giving myself grace and allowing myself to soften into "what is" andthis meditation reminds me that I can still find stillness despite my symptoms overwhelming me at times. I feel lost at times, floundering with navigating these Sjogren's symptoms. Thank you, Theresa. I really needed this meditation this morning and plan to return to it. I really am enjoying your meditations and soothing energy. Namaste 🙏

About

Speaks English

Joined Insight Timer in February 2022

www.mymindfulmedicine.com

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