04:28
04:28
Calming Countdown
by Tonya Dunn
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
729
Are you unable to concentrate? Do you lose focus easily? Are you easily distracted, agitated even? Use this guided countdown meditation to bring focus and clarity so that you can flow in the current of your life with clarity.
ConcentrationFocusClarityBreathingRelaxationSleepBreath CountingProgressive RelaxationCalmDistractionGuided MeditationsSleep Quality ImprovementConcentration Improvement
Meet your Teacher
Tonya Dunn
Denver, CO, USA
