Hello,
And welcome to today's meditation on clearing the chakras.
We'll be working with sound and imagery,
So get yourself comfortable.
And if you're sitting,
Sense the sitting bones.
If you're lying down,
Just bring your attention to the base of the spine.
Taking in a smooth,
Fine breath as if to smell a rose.
Feel the width of your body and take shelter here.
Feeling at home in optimal health and trust,
Focus your energy in the calm seat of security,
Feeling focused and grounded.
Embrace your form with gratitude,
Love,
And acceptance.
Seeing the color red like earth,
I am here,
I am safe.
The seed syllable here is lam.
Let's begin chanting lam.
Lam,
Lam,
Lam,
Lam.
Continue letting the breath be smooth and fine,
Breathing in as if to smell a red rose.
Take shelter in your body.
Take shelter on the earth that sustains,
That provides nourishment.
Feeling your body supported by her,
Trust that you are safe,
That you are loved,
You are accepted,
And you are grounded.
Let's begin chanting lam.
Moving up now to the sacral chakra,
The svaadhisthana,
One owns dwelling place associated with the reproductive and abdominal organs and our low back.
Sense your breath,
Sense any tastes inside of your mouth and the tongue.
Flowing with all of life cycles,
Move with ease and emotional balance and dwell in this place of self nourishment as you find a greater sense of pleasure and beauty in the simplicity of life.
Seeing the color orange,
Swirling in the sacral area,
With effortless ease,
Experience the sweetness of life in the smallest of ways.
Breathe in and breathe out.
Vam is the seed syllable for the svaadhisthana.
Vam,
Vam,
Vam,
Vam,
Vam,
Vam,
Vam,
Vam.
Continue to chant the sound vam and feel the vibration of vam in the sacral plexus,
The svaadhisthana.
As you flow effortlessly with all of life cycles,
Find yourself moving with ease and emotional balance.
Whatever comes your way,
Move effortlessly and taste savor the experience and sweetness of life in the smallest of ways.
Finding great pleasure in life and the simplicity and beauty all around.
Moving now up to the solar plexus,
The manipura chakra,
The third chakra,
Located at the navel center,
The solar plexus,
The city of jewels or the lustrous gem.
The color is a golden sunlight.
Feel the breath move into the solar plexus just at the navel center,
Just below the breastbone.
Feel your breath massaging the mid,
Low back and kidney area.
Your breath should be tranquil,
Long and fine.
And through the gold and yellow,
Through the city of jewels here,
Energy and vitality flow through you,
In you,
As you move in life with positive self-esteem and balanced will.
With this energy,
Take great responsibility and manage anger without harm.
Lifting others also boosts your own confidence.
And in this place,
This storehouse for intuition,
You're capable,
Confident and empowered.
The seed syllable is Ram.
Ram,
Ram,
Ram,
Ram.
Moving up now to the anahata chakra the heart Located at the center of the chest just behind the breastbone Located at the center of the lungs Associated with the arms the heart the color is a verdant green Breathing into your heart releasing any fears worries Love is stronger than fear Find the compassion for all beings in all dimensions here as everyone deserves love Find a natural rhythm of your breath Breathing fully deeply experiencing the love and compassion and altruism Loving kindness builds a strong immune system so send love and kindness to all beings everywhere in all dimensions Find the forgiveness in your heart as you feel connected to all Soften the edges the seed syllable here is yam See the swirling green light radiating from your heart Expanding love light and unconditional optimism joy radiating from your being The heart is the center of the chest moving upward now into the throat the vishuddha chakra associated with space sound ether the jaw the neck and thyroid The color associated with the vishuddha chakra is blue The throat chakra is the bridge between the emotional and the intuitive self And breathe in naturally through your nose Feel the breath pass the throat into the heart and down the spine Feel the breath come back up as your jaw is relaxed The mouth soft spacious Feeling the breath come over the brow through the nose back of the throat the heart and down the spine Feel the energy come back up Feel the energy come back up I communicate clearly and speak the truth when necessary and always with kindness The silence provides opportunity to listen intently and compassionately I welcome in sound that purifies my heart and intellect The bija seed syllable associated with the throat vishuddha chakra is ham Envision the color blue and the throat as you breathe naturally Hum hum hum hum hum Letting your throat open let your voice be heard To let the sounds purify your voice Moving now to the brow the asana chakra located at the midbrain just behind the brow The color is indigo See this color swirling in the midbrain illuminating the intellectual and emotional self reflecting your perceptions clearly your memories and intuitions Breathe in through your nose let the breath wash over the brow into the midbrain to the back of the throat and into your heart Breathing out to soften the brain Breathing out to soften the brain to see clearly to release obstacles To see clearly what is in front of you within you Your consciousness is open and your body mind and spirit are integrated The sound is om Om Om Moving now to just a few inches above your head The color is a bright white Illuminating like many thousands of lights,
Diamonds At the crown sahaswara we begin to make sense of the world and our place within it Welcome the wisdom and grace of your higher power Each day insights lead to illumination that you can apply and use to everyday wisdom Welcome in the assimilation of information with awareness and thoughtful questions Here you can examine your current belief system through self-study,
Introspection and discernment The sound is silent And now from just above the crown,
Expanding outward,
Connecting to all,
Above,
Below and to the sides and beyond And from this place,
Coming back down as awareness drips from above Grace flows through you from the crown,
The midbrain,
The throat,
The heart,
The solar plexus,
The sacral center and the tailbone to your feet As you live and trust with confidence and love,
Where you're able to express yourself safely even in the face of opposition,
You are a warrior of creativity,
No longer separated or disconnected Feeling your feet to the earth,
A profound connection to your spirit and the physical body in which you inhabit,
As above,
So below Through right action and speech,
You manage the unfolding of your spirit while remaining safe and secure as an inhabitant of earth in this collective unfolding and liberation May all be free from suffering,
May all know love and may all know peace One final Om And the light in me sees the light in you.
Namaste
