Good morning.
You're here.
You made it another day.
The purpose of this meditation is to begin the day with light,
Empowerment,
And remembrance of opportunity.
With every morning we have a clean slate to create,
Imagine,
And experience.
For this meditation there is no particular position that you need to be in.
Just be comfortable.
Close your eyes or soften your gaze to begin.
Take a deep breath in through your nose and out through your mouth,
Letting it all go.
After you release,
Close your mouth so your nose is percolating the incoming air.
Teeth not clenched,
Jaw relaxed,
With your tongue in gentle contact with the roof of your mouth.
Let's take a moment to acknowledge and thank yourself for taking the five minutes out of your morning to sit.
Allow a sense of appreciation to envelop you.
Bring your attention to your body and begin to observe your breathing,
The depth,
Your quality,
The temperature of the incoming air,
Or the sensations you feel,
The rise and fall of your belly.
Today is a new day,
Full of possibility and opportunity like a plain canvas.
You can paint it how you want to,
Whatever colors and brush strokes you'd like.
Today you have the ability to choose how you show up in your life and in the world.
As you welcome air into your body,
Allow light and positivity to fill you.
When you exhale,
Any tension,
Negativity,
And darkness releases from your being.
Take a moment to ask yourself,
What would you like to keep in mind throughout the day today?
What do you need?
With the next breath,
Invite that into your essence.
You deserve to receive what you need and want.
Notice as your body begins to relax into stillness and into this space.
Before you return to and begin your day,
I would love to lead you through a few mantras with the intention of empowerment.
With these,
You can allow the words to seep in,
Or you can repeat them after me in your mind or aloud.
Do whatever feels good for you.
Today,
I speak and show up on purpose.
I let go of who I think I am supposed to be and embrace who I am.
It is enough to do my best.
I am really good at what I do.
I am a powerful being of light.
Today,
I choose joy.
The recording is about to come to a close.
You may sit beyond the track and spend more time here if you would like.
If you are ready to start your day,
Begin to bring your awareness back to the outer world by gently letting some light into your eyes.
