Twenty Breaths Meditation

Tamworth, Australia

324 Followers

Twenty Breaths Meditation is a growing, online community, passionate about promoting and amplifying inclusion and diversity. Twenty Breaths is physically based on Kamilaroi land in NSW, Australia, and acknowledges the traditional custodians of the land on which we live and work. With an academic background in education, disability studies, and psychology, Twenty Breaths teacher, Emma, is inspired by the ancient practice of meditation and aims to offer it in an accessible way for all, while respecting the culture, people, and history it originated from.

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Reviews

Katie

Dec 15, 2025

Very relaxing. Appreciated the quiet space. Thank you!

Dick

Nov 21, 2025

Wonderfully relaxing even though a landscaping crew fired up leafblowers pursuits my building halfway through it.

Jeanne

Nov 13, 2025

This is an outstanding meditation. Thank you.

Agnes

May 6, 2025

Thank you so much for this meditation. Pain is very complex involving the body as well as the mind so these positive affirmations help our brain to have a better attitude towards our body. I am very grateful I found you on IT. PS. I disagree about adding music. I enjoy voice only and often find music distracting. Thanks

Jamita

Feb 16, 2025

Amazing thank you 😭🧡 Loved this so much, so calming <3 Loved your voice

Bobbi Reyes

Dec 5, 2024

Excellent soothing voice for pain management affirmations

Camelot

Nov 7, 2024

Thank you for sharing this lovely meditation 🙏 I am grateful and my body is so at ease. Really felt at peace with the background music.

Robin

Jul 2, 2024

Very relaxing and reassuring. 🙏🏻 thank you

Susanne

Jun 22, 2024

Lovely, comforting, voice & affirmations…Thank you for addressing chronic pain & its challenges.💞🙏🏻

Lorilee

Apr 14, 2024

From your gentle guidance with the breath, forest and golden light body scan, you led my body, mind and spirit to being grounded, centered and balanced. Thank you for sharing this meditation. Namaste...🦋🌞🦋

About

Speaks English

Joined Insight Timer in January 2021

www.instagram.com/twentybreaths

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