Soul Revival: Reclaiming Your Sacred Parts & Energy

So,

There are different ways to approach this,

And I bring it all together.

I really love to work with,

Um,

Ancient wisdom of shamanic tradition,

Uh,

And what they call soul retrieval,

And I like to call it soul revival,

And,

Uh,

IFS.

To bring it all together,

In my opinion,

It's kind of one and the same thing,

But still bit different layers,

So we can see parts also as energies,

And we can see our fragments of our soul as our parts,

So there is a little bit of difference,

And the difference is that we can go like really spiritual,

Really energetic,

Or we can go a little bit more logical,

A little bit more mind.

But all of this,

It doesn't matter.

When you go inside,

When you go into your inner world,

This is where everything happens,

And it is really,

Really important to just be open to whatever happens to you.

It might be a little bit more energetic soul revival process,

It might be a little bit more cognitive process for you,

But just know that your system will adjust itself,

Your system will guide you.

This is the most important,

To trust your system,

To trust that however this process will be unfolding,

It will be the right and the needed and the safe experience for your whole system.

All right,

So let's start getting grounded here.

Take a moment to pause,

And as you pause,

You may just connect to this flow of breath.

Connect to the flow of the breath in the body.

That expansive breath that opens your heart and that opens your awareness,

Your conscious awareness.

And just take a few moments to observe and notice how's your energy today,

How's the flow of your mind today,

Does it feel like your mind is a bit scattered,

Does it feel like your energy is a little bit fragmented or in different places at the same time?

And you may allow your body,

Your physical body,

To become a powerful magnet for your energy and your awareness.

As you know,

Where the awareness goes,

Our energy follows.

So anchor yourself in this body,

In this moment in time,

And allow the body to begin to collect and magnetize you from your day,

From the last few days.

As you gently breathe,

Let the energy start recognizing and finding its way back to where you sit,

To your bones,

To this vessel that is your body.

So we're gently beginning by calling your energy back from wherever it went together with awareness.

Deep breath.

Body is the magnet that is pulling into itself.

Everything that is yours,

Your resources,

Just a few more breaths,

Letting you come back to one place.

I need you here,

Totally connected to the body,

That's where the healing process starts.

We can't fully heal ourselves when we are not present.

So getting present is just step one.

So as you are holding,

Carrying,

Containing all of yourself,

All of you,

In this body,

I would love you to imagine a beautiful,

Powerful grounding cord that goes from your physical body and from your energetic body and travels through the layers and goes all the way deep down into the earth.

So your grounding cord might look like a trunk of the tree or a tail of an animal or however you want it to be.

You can make it your color,

Your texture,

Your image,

Just plug yourself to the earth.

That's the step two,

Being grounded,

Allowing our energy to be grounded enough so that we can work with it properly.

So let your grounding cord really plug you to the frequency,

To the vibration of this earth.

So let's anchor 100 of your energy in the body in this moment in time.

Right.

Few more deep breaths.

Okay.

So we are grounded.

We are connected.

We are present.

That's our foundation for next steps.

So I will take you through a few experiences that will start with a very light tone,

Like something,

We will pick something very mundane to work with just for you to warm up and get a sense of this process.

And then we will go a little bit deeper.

Having said that,

I'm not comfortable guiding you into something big,

Something traumatic and dramatic.

So do not work with big huge capital T trauma here,

Because I wouldn't feel that I can safely support each of you personally.

But follow your system and stay grounded.

So I would love you to just bring in your mind's eye a conversation you might have had in a recent few days.

Any stressful moment.

It can be absolutely anything.

Something at work,

Something with your loved ones.

So let that mundane challenge just arise for you,

Like in your memory.

Oh,

That really stressed me out this week.

And if there were many moments,

Just pick one where you sense the charge is still.

But choose something lighter.

And stay with your eyes closed and just allow yourself to kind of be transported back there in time.

And from where you are right now,

From where you are today,

Just notice from one to ten how stressful that moment was and how much energy kind of leaked into that conversation or into that challenge.

How much of your energy stayed there in that event?

Sense and feel that in your body.

How much did I lose of my soul energy?

And so now as you have a sense of really what was deeper impact,

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