Please make yourself comfortable.
Get into a comfortable position,
Seated or lying down.
The main thing is to make sure your body will not disturb you or be uncomfortable during this meditation.
If you'd like,
Sit in a chair,
Sit cross-legged,
Or lie comfortably on your back.
Find your center.
Allow the spine to extend up and find its middle.
Where does it balance?
Find the point of balance.
Let the shoulders relax.
Let the tongue relax.
Keep the neck in an upright posture.
Notice if you're leaning forwards or backwards.
See if you can come and bring yourself back to the middle.
And as it may become comfortable to you,
You may close the eyes.
Focus on your breathing.
Take some deep breaths in and out.
In and out.
As you exhale,
Try to make the exhale just a little bit longer than the inhale was.
And in this way,
Slowly your breath will become less frequent,
Less manic,
And more relaxed.
If something distracts you,
Allow yourself to focus on the breath.
I want you to imagine as if a light rain were starting all throughout your body and just outside of it.
But these raindrops are not raindrops.
They're little spheres of the whitest,
Purest light from a higher dimension,
Suddenly appearing in this dimension,
Inside you,
And expanding.
And as they expand,
They absorb any dark energy that may be there and wash it away.
And let the rain start just randomly,
Softly,
Slowly,
Filtering out throughout the entire space you occupy,
Both inside your body and outside your body,
So that your entire physical body,
As well as your light body and astral body,
Are included in this glowing light rain from a higher dimension.
Allow this rain to wash over you in every facet of your being.
Feel what had been just a light sprinkling start to accelerate into more of a quick drizzle,
Slowly getting more intense,
Until it gradually becomes a full rain,
Covering every portion of your being.
More and more quickly,
With larger and larger drops of light,
Faster,
Fuller,
Lusher.
And yet there's nothing about this rain that is anything but warm and healing and gentle.
Thousands upon thousands of warm glowing orbs of white light filtering through your body,
Washing away any darkness,
Washing away any disease,
Washing away any pain or suffering.
Feel this white light flooding your system and wholly cleansing you.
This light rain of energy from a higher dimension has now become a downpour.
It's so intense that you can't really tell the difference between one orb and the next,
Flowing throughout your light being.
It is now so intense that the whole downpour of bright energy seems to just be a mass of pulsing white light throughout your entire being,
Filling it with the purest energy,
Completely eliminating any dark energy or disease.
It doesn't allow you to hold on to your fear or anger.
They are all gone.
You only feel light and happiness and joy and a deep sense of inner peace.
As this light shoots in from a higher dimension,
It's now become so intense.
It's just a giant pulsing white orb surrounding your entire being.
Just sit with it.
Just relax in the white light.
Let yourself be enveloped by it.
Let yourself be healed by it.
Let it become a part of you.
Now this huge pulsing becomes more of a downpour again,
And you can just barely begin to sense there is a separation between these glowing orbs of energy.
As they enter you,
You can feel them heal any damage that you may have had from the past.
Whether it's physical,
Whether it's emotional,
Whether it's psychological,
This white light is here to help you heal.
This white light is there to wash away any of the trauma of the past.
Just sit with the energy.
Let this higher dimensional light pervade your being.
There is no need to struggle.
This light is here to help you.
Focus on the light.
Savor the warmth and joy it brings to your being.
Slowly begin to feel the orbs gradually dissipate down to the level of a light rain,
And yet still completely encompass your entire body and spirit and light body.
Let yourself be healed.
Take a deep breath and let it out.
In and out.
And slowly feel the light rain go back to just the sprinkling of light orbs from a higher dimension throughout your body.
Know that this light rain will be there for you again should you ever need it.
At any time,
In any place,
It is there.
Or it is just in the higher dimension waiting to help you.
Be grateful that you took some time for yourself to do this meditation today.
If it feels comfortable to you,
You may now open the eyes.
I want to thank you so much for sharing this meditation practice with me.
It was an honor to do it with you.
And I do hope if you found this useful,
You'll do it again.
If you can think of someone who may appreciate this meditation,
Please do us the honor of sharing it with them.
Thank you so much.
Be well.
Be blessed.
Be filled with white light.
Aloha.
