Loving-Kindness To Re-Connect To Yourself

In times of need, this short practice allows you to connect quickly to yourself and feel grounded. Traditionally, a loving-kindness practice has 5 stages, but you can focus on the self as a 'circuit breaker' during the day when you need to reconnect to your body and feel safe. Photo credit: Artem Kovalev/Unsplash. Music by Alternating Sounds.