Witnessed By The Higher Self: A Practice In Compassion
53:57
53:57

Witnessed By The Higher Self: A Practice In Compassion

by Vandana Sinha

Type
guided
Activity
Meditation
Suitable for
Everyone

For the moments when the work is not to fix anything — only to be met. The meditation begins in familiar cosmic architecture — descent into the heart, ascent through the chakras, expansion to the boundless field where Source-merger happens. From inside that field, the higher self steps forward to speak. What it says is not instruction or affirmation. It is acknowledgment. I am so sorry you are tired. I am so sorry you feel lonely. I am so sorry the future seems bleak. I am so sorry you cannot cry. I am so sorry you find it difficult to trust. I am so sorry you cannot see your own truth. Each line meets a specific suffering — exhaustion, loneliness, financial fear, spiritual crisis. The listener is witnessed before any healing is asked for. The practice then turns to standard domain healing and closes with surrender. A long practice for those ready to be met before being fixed.

CompassionMeditationHealingHigher SelfChakrasEnergyGroundingIntentionSurrenderBreathingHeart CenterIntention SettingHeart Center FocusEnergy ReleaseAncestral HealingRelationship HealingGlobal HealingGrounding Technique

Meet your Teacher

Vandana Sinha

Fullerton, CA, USA

Meet your Teacher

Vandana Sinha

Fullerton, CA, USA