Root Chakra Healing - Guided Meditation

I'd like you to take a deep,

Deep breath in,

All the way down.

Breathing out,

Letting go.

Deep deep breath in.

Breathing out,

And as you're focusing on your breath,

We're also setting the intention to arrive into this moment.

One more,

Deep deep breath in.

Deep deep breath out.

I'd like you to take your awareness to Mother Earth beneath you,

And as you're breathing,

Feeling your roots travelling down into the earth,

Just knowing this is occurring.

And here we honour our connection to Mother Earth.

And with your next breath,

Breathing up Mother Earth's energy all the way up through your chakra system,

Visualising a beautiful column of light up and down your chakras.

And here we're going to journey inwards,

Travelling towards the inner planes,

Travelling towards a sacred field within you.

Travelling inwards to meet your root chakra,

As you visualise a beautiful ball of light hovering above the grass,

Glowing,

Radiating.

And we ask for four pillars of light to materialise around your root chakra,

Honouring this sacred space,

This temple for your root chakra.

As you spend a moment to meet your root chakra on a mystical level,

Just appreciating this incredible aspect of your consciousness,

And what the root chakra is responsible for.

With your next breath,

Breathing into your root chakra,

Breathing in,

And as you do,

Feeling it glow,

Expand and breathing out.

Feeling the joy of your root chakra in being recognised by you,

Being focused upon in this moment.

It is an aspect of your own consciousness,

Yet individual in its own right.

And here I'd like you to begin to tune into your life,

Your experiences,

Your story in this moment,

And connect to the human journey that you're having related to your root chakra.

And here we're meeting and allowing and accepting what is emerging.

There is no judgement,

There is no analysis even.

Just honouring what is happening in this moment in your life.

As we begin with,

Just exploring your current relationship with money,

With abundance.

Notice what is arising,

Just being aware.

And here we call upon divine compassion to enter this space.

As shimmers of falling sacred light begins to gently enter this space,

Offering divine compassion,

Helping us to see from the heart,

Witness from the heart.

As we move on and explore your relationship with feeling supported right now in your life,

How supported do you feel?

This is a space to be as honest as you can,

There is no judgement.

Feeling these parts,

Receiving compassion and knowing it is okay for them to feel whatever they are feeling,

Honouring.

What is your relationship with practicality,

Commitment,

Discipline,

Your responsibilities?

And again,

Some may be consciously known.

Let's allow this to enter unconsciously,

Your spirit,

Your soul taking this where it needs to go within your root chakra.

What is your relationship with your physical health?

Your relationship with food,

With exercise?

Is it easy?

Are the challenges there just being open,

Exploring,

Letting the light of awareness enter?

Feeling a deep deep breath in,

Deep deep breath out,

Just feeling yourself relax as this energy bathes you and how connected do you feel to your life,

Your reality,

This world?

It's beautiful and we ask this divine compassion to bathe,

Nurture and offer this unique frequency of wisdom that comes with divine compassion.

To meet any parts within the root chakra that are feeling insecure,

Lack,

Incomplete,

Just meeting them with absolute acceptance.

Feeling a deep breath in and breathing out,

Just feeling this sense of relief in being allowed to be who you are,

Expanding.

This we now call upon a gentle shimmer of crystal clear divine light,

The cleansing purifying light to cascade around your root chakra.

And here we ask to cleanse,

Release any energies within the root that are ready to be released.

Breathing in this healing light into your root chakra,

Breathing out and releasing.

Inviting this healing light into your root chakra with your free will.

Feeling another deep breath in,

Breathing in and receiving.

Breathing out and releasing.

Listen to that energy of purification,

Giving yourself permission to let go of what no longer needs to be carried,

Releasing limiting beliefs,

Ideas,

Programmings,

Related to scarcity,

Disconnection to the earth,

Health,

Vitality.

As we let go,

We let go with compassion,

Gratitude,

Appreciation for the teachings they have brought us,

Yet knowing in this moment you are choosing something more in alignment with who you are becoming,

Who you are birthing into,

Who you are being asked to be.

Feeling this light releasing blockages in the physical counterparts of your root chakra.

And as this light cleanses,

Releases,

Purifies feeling and sensing and witnessing your root chakra glowing brighter,

Brighter and lighter,

Becoming liberated.

Another breath,

Deep breath in,

Cleansing,

Deep breath out,

Releasing.

And here we call upon the higher healing light of divine consciousness,

As a ray of brilliant light shines down,

Showers down with its purity,

Bringing with it higher elevated frequencies of the root chakra,

New ideas related to home,

Abundance,

Support,

Living on the earth.

Letting it fill your root chakra.

As it does filling,

Radiating,

Your root glows with a stronger and purer red color.

Take a deep breath in,

Deep breath out,

As your root begins to glow and glow as a red sun of brilliant light,

Joyful,

Present,

With a gravity,

Strength and lightness to it.

In these statements,

These affirmations,

You may wish to repeat to yourself or allow them to journey inwards.

I choose vitality.

I choose health.

I choose to be supported.

I choose prosperity.

I choose to trust the universe.

I choose to be connected.

I choose to see my humanity as sacred.

I choose to be here.

Take another deep,

Deep breath in,

Deep breath out,

And just feeling your root chakra anchoring into Mother Earth naturally.

As you root and ground with faith and trust.

Trusting in your footsteps,

Trusting in the Earth,

Trusting you are supported,

Safe,

Held.

Trusting you have all your needs met,

Knowing you deserve,

Knowing abundance is your birthright.

Sensing a renewed connection to Mother Earth forming,

Strengthening.

As you take another breath,

This breath all the way through your body down,

Through your root at the base of your spine,

Through,

Down into the Earth.

And here in this sacred temple of your root chakra,

Taking a moment to honor this incredible aspect of your consciousness,

Responsible for all of these areas of your life.

As we offer our deep gratitude and appreciation for our root chakra,

For all that it has given us,

Teaches us,

Provides for us.

And honoring the mystical nature of the root chakra,

Appreciating it has so much more to teach us,

Guide us through the experiences we have.

And here we offer our farewell to the root chakra within the inner planes,

Knowing it is working continuously with us on a holistic level.

With your next breath,

Breathing in,

Breathing out and bringing your awareness to your entire multi-dimensional system.

And with your breath,

As you breathe in,

We ask all chakras to harmonize together,

As we recognize the root in holding our consciousness here,

The base of all the chakras.

Your next breath in,

And breathing out,

Breathing into your body,

Honoring the physical body,

The vessel,

The sacred vessel for your divine consciousness.

With your next breath in,

Visualizing roots growing out through the feet connected to your root chakra,

As we connect to our roots in the earth,

Just feeling Mother Earth assisting you,

Supporting you,

Grounding,

Earthing.

Breathing down through your body into the earth,

Breathing up from Mother Earth into your body,

Honoring your physical body as an extension of Mother Earth.

And here just taking one hand to place upon your heart chakra in the middle of your chest,

Just to feel your physical body as you breathe back into this moment.

Breathing in,

Breathing out,

Feeling yourself present here,

Hearing these words.

And just knowing this act of self-love has been received by your root chakra.

We surrender with trust,

Faith.

And use our breath to return,

Deep breath in,

Deep,

Deep breath out.

Deep,

Deep breath in.

And breathing out,

Returning.

Namaste.