Menopause And Perimenopause Relief Affirmations

15:19

Menopause And Perimenopause Relief Affirmations

by Venus O'Hara

Rated

5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4

Welcome to this affirmations meditation for menopause and perimenopause symptom relief, as well as hormonal balance. There are no lengthy intros or outros. The track contains empowering affirmations throughout. There is some repetition. There is background music with binaural beats. I honour the transitions my body is going through. I hold compassion for myself as I change. I am moving through a powerful phase of transformation.

Affirmations Self Compassion Body Transformation Emotional Awareness Grounding Self Acceptance Rest Healing Energy Binaural Beats Grounding Techniques

Meet your Teacher

Barcelona, Spain

Meet your Teacher

Barcelona, Spain

Transcript

I honour the transitions my body is going through. I hold compassion for myself as I change. My body knows how to find its rhythm again. I trust my hormones are shifting in a way that supports my next chapter. Even when things feel different, My body supports me. I support balance through rest, Nourishment and presence. I am moving through a powerful phase of transformation. I honour the transitions my body is going through. I hold compassion for myself as I change. My system adapts with intelligence and care. My emotions are messages guiding me towards awareness. I can feel intensity while staying grounded. I allow emotions to move through me with ease and acceptance. I am moving through a powerful phase of transformation. I honour the transitions my body is going through. I hold compassion for myself as I change. I am learning new ways of being with myself. I give myself permission to slow down when needed. My body is changing and evolving. I choose ease and cooperation with my body. I am moving through a powerful phase of transformation. I honour the transitions my body is going through. I hold compassion for myself as I change. Rest supports my healing and balance. I listen to my body's signals with respect. I choose softness and gentleness. My energy shifts naturally and fluidly. I am moving through a powerful phase of transformation. I honour the transitions my body is going through. I hold compassion for myself as I change. I support myself with calming, Healthy choices. I am still me, Even as I change. This stage of life brings clarity and strength. I release old expectations of how I feel. I am moving through a powerful phase of transformation. I honour the transitions my body is going through. I hold compassion for myself as I change. My body knows how to find its rhythm again. I trust my hormones are shifting in a way that supports my next chapter. Even when things feel different, My body supports me. I support balance through rest, Nourishment and presence. I am moving through a powerful phase of transformation. I honour the transitions my body is going through. I hold compassion for myself as I change. My system adapts with intelligence and care. My emotions are messages guiding me towards awareness. I can feel intensity while staying grounded. I allow emotions to move through me with ease and acceptance. I am moving through a powerful phase of transformation. I honour the transitions my body is going through. I hold compassion for myself as I change. I am learning new ways of being with myself. I give myself permission to slow down when needed. My body is changing and evolving. I choose ease and cooperation with my body. I am moving through a powerful phase of transformation. I honour the transitions my body is going through. I hold compassion for myself as I change. Rest supports my healing and balance. I listen to my body's signals with respect. I choose softness and gentleness. My energy shifts naturally and fluidly. I am moving through a powerful phase of transformation. I honour the transitions my body is going through. I hold compassion for myself as I change. I support myself with calming, Healthy choices. I am still me, Even as I change. This stage of life brings clarity and strength. I release old expectations of how I feel. I am moving through a powerful phase of transformation.