Move Into Courage — Somatic Movement with Intention

Your body already knows how to be brave. This session helps you feel it. Recorded live, this 30-minute class moves through arrival and body awareness, a movement impulse from the modern dance tradition, and free expression. The impulse at the heart of this session is courage — not as an idea, but as something you can actually feel in your body. We explore it through precise, deliberate movement that builds weight and presence. Not performance. Something quieter — the felt sense of your own ground. From there, the movement opens into free expression, taking whatever courage feels like in your body and letting it go where it wants to go. No dance experience needed. Come curious.