Hey,
And thank you for choosing to enjoy this little meditation.
Thank you for choosing some time to give to yourself.
I would like to share this moment of reflection to guide us back into being in a place of self-worthiness,
Self-love,
Self-value,
So that we can really invite ourselves to be strong and abundant in the love within,
So that we can radiate it out,
Be strong in our boundaries,
And enjoy being who we are.
So,
Get comfortable.
You can lay down or be seated,
Whichever feels like the right place for you to be in this moment.
Let's take a lovely breath in together through your nose,
Out through your mouth.
Breathing in through your nose,
And then just sigh it out with an ah sound.
Ah.
Let's do two more like that.
Breathing in.
Ah.
Breathing in.
Ah.
Feel the vibration in your body and recognize that you are the love that you seek out there.
Allow yourself to repeat these words and feel this to be your intention.
I am the love that I seek out there.
I am the sweetness that I seek.
I am the safety that I seek.
Whichever one of those statements resonates most with you,
Repeat it again and again as if you can feel it in the vibration,
Feeling it deep within your body.
I am the sweetness that I seek.
I reconnect with myself.
In this moment,
Give yourself a little bit of time to reflect on how your connections are with others,
And consciously decide in this moment,
Here and now,
To reconnect with yourself.
Maybe you send a WhatsApp or a text to someone quicker than you should,
Apologizing,
Being angry.
You know those messages that are sent in haste?
Those messages that are born from a reaction?
Maybe you don't have to.
Maybe you don't have to go on a makeup dinner or a makeup trip.
Maybe you don't buy your children's love,
Buy your friends' love.
Maybe it's not even something that you're consciously aware of.
But maybe you find yourself spending money on things,
Buying things.
And consider,
Before you do that,
Giving time to yourself.
Invite yourself to reconnect within,
Allowing yourself to come into love.
Reflect for a moment on where your needs come from,
And do the needs that you feel you have come from your ego or come from your human self?
We all need to eat to live and survive.
But when do you have that extra food?
When do you have that extra drink?
And where does that desire,
That need come from?
We all need to sleep to be well.
But do you ever have the need to stay longer in bed or all day in bed?
And where does that come from?
Taking a moment to consider your relationships.
Consider who you interact with,
Who you've been interacting with in the last 24 hours.
And when you met them,
When you spoke with them,
When you communicated with them,
Where did you communicate from?
Where did you relate to them from?
Did you come from that space of inner abundance?
Did you come from the fullness of being in right relationship with yourself?
Or did any part of you come from a space where you were grasping for attention or trying to be seen,
Coming from a space of lack as opposed to abundance?
Without judging,
Just considering how those last couple of days have been,
And then contemplating your return to come back to yourself.
As if you can feel your journey in communicating with others,
In having those relations,
Feeling yourself come away and come back to the relationship with yourself.
And did you feel yourself being pulled in any direction in any direction of the ego in comparison,
In boasting,
In how are those interactions?
And now,
Can you welcome yourself back,
Back home to yourself as if you are welcoming an old friend to come back.
And now letting all of those contemplations go on your breath.
Breathe in,
Let it out.
Breathing in.
As you breathe out,
Feel your breath.
As you breathe out,
Feel your breath.
Leave your body.
Feel the energy start to lower.
Breathing in,
Feel the light of day.
Breathing out,
Feel the sun setting.
Feel the light turn to darkness.
Feel yourself slowing down.
Feel yourself returning back to one hand on your heart and one hand on your belly.
Feel that homeward space as if we've come back in to this beautiful home that is our human body.
Sigh with this good feeling of being home in your body.
Sigh.
Coming back to this relationship that you have with yourself first.
I am the love that I seek.
I am lasting peace.
I am contentment.
I am power.
I am love.
And I am wisdom as it comes from inside of me.
The more I return to myself,
The more authentically and loving and wisely I can show up in all my interactions,
In all of my relationships.
All of these outside relationships are fulfilling my deep instinctual needs and all of my desires flourish with ease the more I rely on my own self.
Let go.
And as you let go with a sigh,
Say to yourself,
I let go of unnecessary expectations.
And as you sigh again,
I let go of all of the colors projected upon me by relationships out there.
And as you let go again,
Feel yourself open.
Feel the sky above you become uncluttered by clouds.
And as you breathe,
Feel the light energy from you rise up and travel everywhere.
Feel your breath and your energy rise up into the sky uninterrupted by clouds.
And just feel yourself moving up and becoming translucent,
Allowing my light to pass through into the sky.
Feel that you are your own agent of change.
Feeling the lightness of your breath,
The lightness of your being returning to myself because self is my essential nature.
And my essential nature is love.
My essential nature is sweetness.
It's sweetness and it comes from the security within me.
I feel so secure and full of love that I can assert my boundaries with ease and comfort.
And my words always come from this space of love because I am love.
And as I return,
I remember I am the self playing in the world of human relationships.
And when the play is over,
I return home to my infinitely loving self.
Whether my relationships be ugly or lovely,
I can always return home back to the self and feel that I am truly engaged in love.
I am truly the love that I seek out there.
I am the love that I seek out there.
I am home and I am the love that I seek out there.
I am the love that I seek out there.
I am the love that I seek out there.
Breathing,
Breathing,
Breathing out.
Allow yourself to just rest in this love,
In this loving embrace of your own energy and let go,
Let go,
Let go,
Let go and surrender,
Surrender.
