Hey love,
So lovely to be with you today.
I would like to invite you to get comfortable for our warm meditation.
Finding a space where you feel completely at rest,
Preferably laying down somewhere quiet.
Maybe you have a bolster under your knees or a pillow under your knees.
Maybe you have a cushion underneath each elbow and your hands are creating a diamond shape over your room space.
Take a moment to settle down where you are and breathe using your belly breath into your room space.
For this first minute or so,
You're going to breathe gently through your mouth into your belly,
Like you're breathing through a straw.
So it's like we're inviting that drawing in,
Taking everything out,
Letting go.
Noticing your breath,
Feeling your breath in your belly,
Continuing to breathe like this for four more breaths.
And as you breathe out,
Feeling your belly gently draw towards your spine.
And in this process for these 21 days,
Or maybe it's 14 days between the moons,
Simply being in surrender and allow to go through this vibrational medicine for healing that space and allowing these vibrations to carry you.
As we sound on the exhale,
Connecting to our womb,
Connecting to the water,
The sacral energy,
Allowing it to heal us.
Continuing your breath and inviting the light force energy and the life force energy to be with you.
Allowing the Reiki energy and universal presence to just be here with you.
Allowing it to move through your breath,
Through the sound vibration into your body.
As we make the first sound,
Ah,
And as we make this sound,
Feeling your belly expand,
This sound that creates life.
We're going to sound our nine times together.
Breathing in to your womb space,
Holding your hands in that diamond pattern over it.
Thumbs together,
First fingers together.
Breathing in together.
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Ah using your mouth to breathe and our second sound is for opening the womb to give life to connection and this sound it's two high one low sound and we're opening the womb to give life maybe in creative maybe it's a creative business a piece of art maybe is another life I'm feeling into just using this sound to allow the womb to open and receive that life connection so it's gonna sound like oh oh oh for nine times so as you breathe in fill your belly exhaling ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah returning to your natural breath feel the effects of the light vibration noticing the effects of the vibrational medicine that you are creating what sensations do you feel in your body no wrong all right nothing that you should or shouldn't feel whatever you feel or don't feel is exactly where you're supposed to be just allowing the vibration in your breath returning for a couple of breaths with that belly breath through your mouth so you have your diamond hands and your straw breathing continuing to breathe like this our third sound is to connect to the soul identity and this sound is for dissolving pain and suffering to be at one with ourselves and to feel more joy allowing this sound to release the suffering and invite the joy and this sound is I for nine times breathing in ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah Our fourth sound is for the love of creating where masculine and feminine energies merge to create and manifest through love in the womb and in the everyday invite them to come together with the sound I you I you breathing in through your belly I you I you I you I you I you I you I you I you I you returning to your breath your natural breath how do you feel the sensations in your body how do you feel this vibration and then with your right hand to complete that merging of the sound bringing your right hand for Nadi Shadana alternate nostril breathing right thumb hovering your right nostril ring finger hovering the left closing the right inhaling through the left closing the left exhaling through the right inhaling through the right exhaling through the left continuing just for one more minute with this rhythm finishing exhaling on the left returning your hands to rest back over your womb space creating that diamond shape for our last sound the hum of the universe of all life using the Om for that hum Ma for the sacred sound of the mother Anayum universal consciousness of everything that just is surrendering into this sound and feeling that Ma loves us all Om My Om for nine times breathing in,
Sounding on the exhale Om My Om Om My Om My Om My Om My Om My Om My Om My Om My Om returning to your natural breath release your hands surrender into the sound noticing how you feel the sensations in your body now if this is at night time maybe you want to drift off to sleep or maybe you feel ok to roll over onto one side finding yourself in that gorgeous fetal position gently coming up to a sit and finishing your practice nine rounds of brahmari bee breathing and when you finish writing down whatever has come to you whatever feelings,
Whatever sensations and at the same time noticing in your diary where we are in terms of the moon,
The day of the week your own menstrual cycle and your own season and how you feel that with your menstrual cycle simply writing what is so later we can reflect on your journey for the next two weeks between these moons
