I speak my truth.
Through this meditation we will explore the throat chakra,
Peaceful blue in color and your center of truth.
Find a comfortable seat on the floor or in a chair or lie down.
Align yourself so you feel connected with what's underneath you and at ease in your body.
Place your hand on the middle of your throat.
Imagine a radiant joyous blue color in this part of your body.
Take a deep breath in and a long breath out.
Listen to these words as I speak them.
Let them roll through your mind effortlessly.
I speak my truth.
I use clear language to express myself.
I'm a good listener.
I listen with openness.
I express appreciation with words.
My voice is clear and assertive.
I communicate with clarity.
I have clarity and that brings me joy.
Now listen to the sounds of truth.
You you you I invite you to sit up now using your voice speaking up speaking publicly truly stepping into the sound of your own voice is a powerful expression of true nature and yet it is commonly feared above death there is nothing to be afraid of for it is your desire expressed your intent your truth sprouting from you let's practice together place your fingertips on your throat take a deep breath in and sigh out big and loud and again this time on voice breathe in notice the vibration under your fingertips radiating from your throat to your head and into your chest now come with me feel the way your voice reverberates around your body and again a little louder this time now and don't be afraid open your mouth and make a sound ah try not to judge the sound you are making embrace it as an expression of you in this moment once more ah thank you for practicing with me remember when it comes time to speak up be not afraid the sound of your own voice it is beautiful when you express the truth your words reflect your values and they have power words have substance when you speak assertively people believe what you say from this time forward let your actions and behaviors be a reflection of your inner values that you express with words I speak from a place of authenticity I speak with intention I speak with clarity I'm not afraid to express my opinions if someone confides in me I respect their privacy I don't tell lies I don't spread gossip I use kind honest words I speak my truth repeat this mantra softly in the back of your mind for the next few minutes I speak my truth when your mind wanders effortlessly come back to the mantra I'll mind the time and let you know when it's time to come out rest your body quieten your mind fill your heart repeat I speak my truth with effortless ease you you you you you you you you you you gently begin to awaken keeping your eyes closed take a breath in and perhaps sigh out through the mouth you take another clarifying breath continue to deepen your breath as you begin to move your body slowly take another full breath in and a long breath out and when you're ready moving consciously into your clear day
