Hello,
I'm Sarah.
Welcome to this waterfall cleanse meditation.
Water is essential for our existence and has the power to transform from liquid to solid and vapor,
Making it a symbol of metamorphosis.
A waterfall represents purity,
Cleansing,
Renewal.
It can transform land,
Flowing and changing,
Sometimes ravenous and full,
And at other times a peaceful trickle.
When fed by a greater source,
It is healthy and has a momentum that is unstoppable and full of life.
It is powerful and can move over and around obstacles with grace and ease.
Waterfalls are known to have a high concentration of negative ions.
As you breathe in negative ions,
You improve immune function,
Digestion and metabolism,
And blood pressure,
As well as you improve your mood and your sleep by increasing serotonin levels,
A very important mood chemical that helps to relieve stress,
Alleviate depression and boost our energy.
Even though we may not be sitting in a real waterfall for this meditation,
We will use the power of the mind and the science of neuroplasticity to visualize one in our current space.
With the power of combined visualization and affirmations,
We will develop new frequently traveled roads of thought towards our personal health and abundance.
Settle into your meditative seat,
Seated or lying with or without props,
Keeping your spinal learnt.
Take a breath in and out to let go of all that came before this.
A breath in and out to let go of whatever is to come after this.
And a breath in and out to come home to yourself,
To be here now.
Allow for a loving white light to clear your field and enclose you in a meditative cocoon of rest.
As you breathe in,
Envision the white light circling the perimeter of your body in a meditative position from the right to the left.
Do this three times.
Within your mind,
Transport yourself to a beautiful lush green forest.
The light dabbling through the tree springing a color of golden light all around you.
The light illuminating a clear path.
You walk barefoot along the path,
Touching the trees gently with your fingertips as you pass by.
You sense that you are gathering energy from the bark and you feel more grounded in your body.
The trees seem to communicate a loving embrace and a smile in response to your touch.
You feel very safe and welcome here by the plant and animal life.
In the background,
The sound of running water,
A constant whoosh of falling water and a babbling stream come into view.
The trees seem to part way and the sun casts radiant golden rays along the smooth stream of water,
Plummeting from a rock edge.
Amongst the trees,
Birds flip from branch to branch in excitement of your arrival,
Whistling their invitation to join them at the water's edge.
As you step one foot and then the other into the pool of crystal cool water at your feet,
The sudden change in sensation causes you to look up.
The sunlight making the waterfall sparkle like diamonds and a rainbow appears.
You step forward again and slide your hand into the stream,
Taking in more sensation.
You immerse your entire body under the falling water stream.
Taken aback,
You breathe into the fullness of your lungs and you breathe out in a rush of pleasure.
This feels like a cleansing of your soul.
As if the cool stream of water dancing over your body is holy and sacred,
Taking all of your sorrows,
Your doubts and fears,
Your worries and casting them all aside.
The sun's rays warm upon your skin,
Help to fill your heart and your mind with joy.
You are feeling cleansed from the inside out,
From a cellular level.
Words of affirmation now begin to arrive in your subconscious as if being spoken from each individual drop of water that lands on your skin.
You repeat the affirmations to yourself as they arrive within your mind.
I am safe in my body.
I am healthy.
I am full of grace.
I am seen and appreciated.
My past has no power over me.
I am willing to release old negative beliefs that hold me back.
I am willing to release any need for resistance to my healing.
I am fulfilling my purpose.
I have everything I need.
I love and accept myself exactly as I am.
I am willing to release any pattern in me that keeps me from my highest good.
I am aligned with my creative flow.
I am making deep and lasting relationships that fulfill me.
I spend time doing things that bring me joy with people who bring me joy.
I move forward in life with ease.
I am strong.
I am successful.
My unique talents and abilities are in demand.
I receive the power I need to persevere.
Prosperity comes to me easily and effortlessly from joyful and ready sources.
I am able to choose my actions.
I provide for myself and my family by doing what satisfies me.
There are plenty of resources to go around.
My heart is open to give and receive love.
I release all shame and guilt.
I am joyful.
I am open and receptive to all good and abundance in the universe.
I speak with confidence.
I am blessed beyond my wildest dreams.
I am intuitive.
I am being guided to my highest good.
I am open to receive.
I trust my body has the power to heal.
I welcome divine wisdom and understanding.
Now stepping forward,
Your entire body and soul feel rejuvenated,
Cleansed,
And renewed.
You feel a connection to your very own deep inner wisdom.
And you are confident and clear on where your path will take you as you move forward.
Your eyes move around one last time to the falls and the forest and the beings who have supported you during this meditation.
You give thanks and step back onto the path with gratitude.
For this time.
This time nurturing the deepest part of yourself.
Firmly connected to the earth.
Grounded and supported.
You bring awareness back into your body.
Bringing small movements into your hands and feet.
Rolling your shoulders.
Gently moving your head.
Aware of the sounds in your space.
The taste in your mouth.
The aroma.
Fully present to where you are as you arrive back into your body.
As you arrive back into your space.
As you arrive back into your body.
As you arrive back into your body.
Present to the transformation that has taken place within your mind.
Your mood.
And your energy.
You utilize the momentum that this meditation has provided.
To move you through your life.
Namaste.
